A Man's Guide to Throwing a Punch 2.0

Every man needs to know how to throw a punch. Learn from Coach Firas Zahabi how to punch with precision and power, defend yourself, and get in fighting shape, whatever your current level. Version 2.0 adds a bonus hour of heavy bag training.

Why athletes love it

• 🥊 Perfect every punch: jab, cross, hook and uppercuts, thrown without leaving yourself open to counters
• 🛡️ Real defense: parries, hook defense, the long guard, the cross block and slipping
• 🏋️ Hit the bag like a pro: exact combos demonstrated with the key details, plus why the heavy bag is the best cardio machine in the world
• 👊 Street-ready: how to position yourself in threatening situations, protect against sucker punches and generate power when you need it

What's included

• 🎥 Full step-by-step instruction, the equivalent of a 5-hour seminar
• ➕ A bonus hour of heavy bag training footage
• 📘 PDF guide to design your own boxing workout, with sample fitness routines
• 📱 Stream or download, and watch as many times as you like
• ♾️ Lifetime access

Who it's for

Complete beginners who want to learn to punch properly, and experienced martial artists who want to sharpen their boxing, defense and conditioning.

What you'll learn

• Creating rhythm in your legs, upper body and hands to avoid getting hit while landing powerful punches
• The relaxed shrug: the secret to avoiding knockouts and increasing your durability
• Mobility vs. stability for better control and agility
• The Combat Jumping Jacks drill to develop power and rhythm
• Simple footwork drills that transform your performance
• Perfecting the jab, cross, hook and uppercuts while minimizing exposure to counters
• Defense: shielding, parrying straight punches, defending hooks, the long guard and the cross block
• Slipping and the "Shoe Shine" drill for devastating body shots
• Shadow boxing and heavy bag work like a pro
• "Touch sparring" to sharpen your skills without injury
• Street engagement: positioning, protecting against sucker punches and generating power
• Working the bag like a pro, with exact combos and the key details to execute them

PDF guide: the three essential elements of a good boxing routine, how to design your own boxing workout, and sample fitness routines to use after your sessions.