{"title":"Best Sellers","description":"\u003cp\u003eOur most popular instructionals of the past year, ranked by sales.\u003c\/p\u003e","products":[{"product_id":"advanced-basics-vol-1","title":"Advanced Basics Vol.1 | Guard Attacks Made Easy","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLearn the basics from one of the most respected trainers alive today. Coach Zahabi has a unique teaching method that makes learning a lot easier and more efficient. His\" straight to the point”  teaching style coupled with his use of on screen illustrations have earned him nothing but 5 star reviews from practitioners from all over the world. In Vol.1 of Advanced Basics you will learn the basics like they have never been taught before. This video is designed to help the most beginner white belts to the most advanced black belts. How is this possible? It's all in the details! So many of the details shown in this video are unknown to even the most seasoned black belts. Coach Zahabi has spent years working with the best and training the best at the highest level of competition. Coach Zahabi is well known for his technical approach to solving problems. Now is your chance to learn the most key fundamental moves Jiu-Jitsu has to offer from a true expert. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn this video you will learn:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eArmbar from the Guard\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eWhen to Armbar \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eHow to climb your legs correctly over your opponent's back\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eGetting legs perpendicular \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eTrapping and driving against the shoulder\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eCreating powerful rotation \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eProper breaking position\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eThe Clamp Guard to Triangle\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eHow to get your opponent's hands to the mat\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eClamp Guard transition\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eTrapping the arm effortlessly \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eThe Key to the Triangle transitions (never have your triangle stuffed again)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eClosing an air tight Triangle \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eThe Omoplata\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eWhen to go for Omoplata\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eCreating an unbreakable barrier that allows for Omoplata transition\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eSweeping from Omoplata\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003ePinning from Omoplata Sweep\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eKimura from Closed Guard\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eTrapping the arm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eProper hip position\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eProper breaking mechanics\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eGuillotine Choke (details here alone are worth the entire price you pay!)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eHow to get into Guillotine\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eKey hip position\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eKey leg position\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eChin Strap grip\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eKey shoulder position\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eUnderstanding common Guillotine mistakes and how to avoid them \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eCorrect position of the legs that make all the difference\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003ePendulum Sweep \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eThe Keys to make the Pendulum Sweep Powerful\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eHow to transition to mount\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eCorrect angle of sweep\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eHow to pivot correctly\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eHip-Heist Sweep\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eWhen to Hip-Heist Sweep\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eKey Hip position \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eKey angle of attack\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eWhy you should not try to lift you opponent \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eWhat really makes the sweep work\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eCoach also teaches you how to combine these maneuvers together \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAND SO MUCH MORE….THIS VIDEO IS PACKED WITH DETAILS!\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis video runs for 1hr and 10min with zero dead time or fluff! \u003cspan data-mce-fragment=\"1\"\u003eYou get the equivalent of what you would learn in a 5 hour seminar!\u003c\/span\u003e Coach loves to get straight to the point. You will waist zero minute watching this video. Every single minute in this video is educational. Coach Zahabi uses his Unique Madden Style illustration and coaching. You will learn many key gems that will take your game to the next level! \u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSee why Coach Zahabi's teaching style is favoured by many around the world!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJuji Club is happy to announce that you can now \u003cb data-mce-fragment=\"1\"\u003eStream or Download\u003c\/b\u003e the video!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNo more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/RoL5HGNyftc\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":40178537398306,"sku":null,"price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/products\/AdvancedBasicsVol.1-3.jpg?v=1653161377"},{"product_id":"strong-and-stable-knees-4-life","title":"Strong \u0026 Stable Knees 4 Life","description":"\u003cp\u003e\u003cstrong\u003eBulletproof your knees and keep training for life.\u003c\/strong\u003e Coach Firas Zahabi's complete knee protection program: 2+ hours of step-by-step training with zero fluff, plus a PDF training guide.\u003c\/p\u003e\n\n\u003cdiv style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;margin:16px 0;border-radius:8px;\"\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/TYMLplXzJtc\" title=\"Strong \u0026amp; Stable Knees 4 Life preview\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0;\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\n\u003ch3\u003eWhy athletes love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e💪 \u003cstrong\u003eBuild Black Belt-level stability\u003c\/strong\u003e: strength, stability, power, mobility and durability for your lower body\u003c\/li\u003e\n\u003cli\u003e🦵 \u003cstrong\u003eFix the real causes of knee injuries\u003c\/strong\u003e: poor form, tight muscles, bad alignment and the wrong exercises\u003c\/li\u003e\n\u003cli\u003e🏠 \u003cstrong\u003eTrain anywhere\u003c\/strong\u003e: includes isometric holds that need no equipment\u003c\/li\u003e\n\u003cli\u003e📈 \u003cstrong\u003eKnow exactly what to do\u003c\/strong\u003e: the PDF guide gives you reps, sets, 3-week cycles and example workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🎥 2+ hours of instruction, the equivalent of a 5-hour seminar\u003c\/li\u003e\n\u003cli\u003e📘 PDF Companion Guide\u003c\/li\u003e\n\u003cli\u003e📱 Stream or download, and watch as many times as you like\u003c\/li\u003e\n\u003cli\u003e♾️ Lifetime access\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eBJJ players, MMA fighters and any lifelong athlete who wants to keep training hard without breaking down. Whether you're protecting healthy knees or rebuilding after an injury, this program gives you a clear path.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"If you don't develop a Black Belt level of stability, you can kiss your wheels goodbye.\"\u003c\/em\u003e\u003cbr\u003e— Coach Firas Zahabi\u003c\/p\u003e\n\n\u003ch3\u003eWhy Coach Zahabi built this program\u003c\/h3\u003e\n\u003cp\u003eMMA and BJJ are brutal on the knees, and Coach Zahabi has seen more knee injuries than almost any coach alive. Determined to protect his own knees and his athletes', he spent years working with top experts from around the world on how to prevent and rehabilitate injuries. The result is Strong \u0026amp; Stable 4 Life.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"Most trainers will only take you to the most basic level of stability training. With the correct progressions, anyone can develop world-class stability.\"\u003c\/em\u003e — Coach Zahabi\u003c\/p\u003e\n\n\u003ch3\u003eFull lesson list\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePart 1: Foundations \u0026amp; Training (first 45 min tackles the biggest injury causes)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Forbidden Exercise (do not attempt): a demonstration of Black Belt stability\u003c\/li\u003e\n\u003cli\u003eKnee positioning, neutral spine, neutral neck and hip-hinge concepts (must know)\u003c\/li\u003e\n\u003cli\u003eUnderstanding the tight muscle problem\u003c\/li\u003e\n\u003cli\u003eStability ball hamstring curl progression\u003c\/li\u003e\n\u003cli\u003eAdvanced stability training and more advanced stability ball exercises\u003c\/li\u003e\n\u003cli\u003eCombat base position on the ball, with progressions\u003c\/li\u003e\n\u003cli\u003eProprioception training (speed up the communication between brain and body)\u003c\/li\u003e\n\u003cli\u003eThe most important BJJ mobility exercise for guard pass prevention\u003c\/li\u003e\n\u003cli\u003eStability hamstring stretch and quad stability stretch\u003c\/li\u003e\n\u003cli\u003eExpert-only med ball toss (do not attempt)\u003c\/li\u003e\n\u003cli\u003eBuilding an iron base\u003c\/li\u003e\n\u003cli\u003eLunge Matrix (must know)\u003c\/li\u003e\n\u003cli\u003eIsometric holds you can do anywhere, with no equipment (internal\/external rotation)\u003c\/li\u003e\n\u003cli\u003eLow-impact plyometrics and the best substitute for running\u003c\/li\u003e\n\u003cli\u003eSpeed skater and split squat\u003c\/li\u003e\n\u003cli\u003eSafely building rotational power\u003c\/li\u003e\n\u003cli\u003eHow to box squat for power and safety\u003c\/li\u003e\n\u003cli\u003eHow to build powerful hamstrings\u003c\/li\u003e\n\u003cli\u003eThe Fred Hatfield concept and how to get maximum tension on the bar\u003c\/li\u003e\n\u003cli\u003eWhy power equals safety\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePart 2: Knees in Depth\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy alignment is paramount, and why tight muscles are dangerous\u003c\/li\u003e\n\u003cli\u003eWhy stability training is king (would you build a house of cards on a wobbly table?)\u003c\/li\u003e\n\u003cli\u003eWhy you need an iron base\u003c\/li\u003e\n\u003cli\u003eWhy we never do stability training before live training\u003c\/li\u003e\n\u003cli\u003eWhy we need strength, power (\"train like a Ferrari, not a tow truck\"), low-impact plyometrics and endurance\u003c\/li\u003e\n\u003cli\u003eWhy we keep our knees from going over our toes, and the exceptions to the rule\u003c\/li\u003e\n\u003cli\u003eConsistency over intensity: how many reps and sets?\u003c\/li\u003e\n\u003cli\u003eWhy excessive soreness is the enemy, and working out for time\u003c\/li\u003e\n\u003cli\u003eThe pain rule: when it's OK to work through pain and when to stop\u003c\/li\u003e\n\u003cli\u003eWhen you should see a physiotherapist\u003c\/li\u003e\n\u003cli\u003eWhen to wear knee pads\u003c\/li\u003e\n\u003cli\u003eCoach Zahabi's own knee injuries, and what he's observed training professionals for over 20 years\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePDF Companion Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTraining principles that will serve you for life\u003c\/li\u003e\n\u003cli\u003eThe Ladder System for reps and sets\u003c\/li\u003e\n\u003cli\u003eHow to minimize fatigue, and why exercise selection matters\u003c\/li\u003e\n\u003cli\u003eHow to incorporate maximal strength, muscular endurance and cardiovascular training\u003c\/li\u003e\n\u003cli\u003eHow to find the optimal intensity (must know)\u003c\/li\u003e\n\u003cli\u003eHow to use a 3-week cycle\u003c\/li\u003e\n\u003cli\u003eExample workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSee Coach Zahabi's teaching style\u003c\/h3\u003e\n\u003cdiv style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;margin:16px 0;border-radius:8px;\"\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/2O7OfwpsbQI\" title=\"Coach Zahabi on knee health\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0;\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"text-align:center;\"\u003e\u003cem\u003e\"Be kind to your knees. You'll miss them when they're gone.\"\u003c\/em\u003e\u003cbr\u003e— Michael Colgan\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":40264408563746,"sku":null,"price":27.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/products\/CoverFeb-2022editcrop_photo.jpg?v=1650743505"},{"product_id":"strong-and-stable-back-4-life","title":"Strong \u0026 Stable Back 4 Life","description":"\u003cp\u003e\u003cstrong\u003eBuild a powerful, pain-free back for life.\u003c\/strong\u003e The follow-up to Coach Firas Zahabi's best-selling Strong \u0026amp; Stable Knees 4 Life: unlock and stabilize your spine, prevent back pain, and develop world-class core strength.\u003c\/p\u003e\n\n\u003ch3\u003eWhy athletes love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🧘 \u003cstrong\u003eDecompress your spine anywhere\u003c\/strong\u003e: simple methods for standing, sitting in a chair and on the floor\u003c\/li\u003e\n\u003cli\u003e🛡️ \u003cstrong\u003ePrevent back pain\u003c\/strong\u003e: most people will deal with back pain at some point, and this gives you the tools to stay ahead of it\u003c\/li\u003e\n\u003cli\u003e💪 \u003cstrong\u003eWorld-class core strength\u003c\/strong\u003e: gymnastic abs, the McGill plank, the advanced bird dog and Coach Zahabi's favorite ab exercise\u003c\/li\u003e\n\u003cli\u003e⚡ \u003cstrong\u003ePower without the risk\u003c\/strong\u003e: safe, inexpensive alternatives to Olympic lifting and how to build rotational power\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🎥 Part 1: step-by-step training, all covered in the first hour\u003c\/li\u003e\n\u003cli\u003e🎧 Part 2: \"Back in Depth\", a podcast-style deep dive to listen to whenever it suits you\u003c\/li\u003e\n\u003cli\u003e📱 Stream or download, and watch as many times as you like\u003c\/li\u003e\n\u003cli\u003e♾️ Lifetime access\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eEvery athlete who wants to perform at their best without back pain: grapplers, fighters, lifters and anyone who sits at a desk and trains hard.\u003c\/p\u003e\n\n\u003ch3\u003eWhy this program works\u003c\/h3\u003e\n\u003cp\u003eCoach Zahabi takes you deep into why the martial arts, gymnastics, ballet and yoga traditions have long understood what is optimal for performance, and how science has finally caught up. He spent years working with top experts from around the world on how to prevent and rehabilitate back injuries, and this program shows you exactly how to keep your back healthy for life.\u003c\/p\u003e\n\n\u003ch3\u003eFull lesson list\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePart 1: Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy the traditional arts beat exercise science in this area\u003c\/li\u003e\n\u003cli\u003eWhy proper alignment and regular decompression matter\u003c\/li\u003e\n\u003cli\u003eThe Alexander Technique and the Alexander Plus Technique\u003c\/li\u003e\n\u003cli\u003eHow to elongate the spine while standing (must know)\u003c\/li\u003e\n\u003cli\u003eHow to decompress the spine while sitting in a chair (must know)\u003c\/li\u003e\n\u003cli\u003eThe concave-and-unroll method, and decompressing on the floor\u003c\/li\u003e\n\u003cli\u003eUnderstanding the neutral spine and neutral neck\u003c\/li\u003e\n\u003cli\u003eThe one hinge rule, and how to slouch safely\u003c\/li\u003e\n\u003cli\u003eUnderstanding your abs, gymnastic abs basics and Coach Zahabi's favorite ab exercise\u003c\/li\u003e\n\u003cli\u003eThe plank test: find out if your abs are ready for anything\u003c\/li\u003e\n\u003cli\u003eThe McGill plank and the advanced bird dog\u003c\/li\u003e\n\u003cli\u003eHamstring curl progression and low-impact plyometrics\u003c\/li\u003e\n\u003cli\u003eThe ballistic pull-through\u003c\/li\u003e\n\u003cli\u003eTwo ingenious alternatives to Olympic lifting that are far safer and inexpensive\u003c\/li\u003e\n\u003cli\u003eHow to safely build rotational power\u003c\/li\u003e\n\u003cli\u003eThe box squat and the deadlift\u003c\/li\u003e\n\u003cli\u003eUnderstanding the tight muscle problem\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePart 2: Back in Depth\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe secret to athleticism and how it relates to your back\u003c\/li\u003e\n\u003cli\u003eHow alignment is a skill that becomes a habit, and why the best athletes have the best alignment\u003c\/li\u003e\n\u003cli\u003eWhy stability is paramount\u003c\/li\u003e\n\u003cli\u003eWhy elite athletes with the strongest, or the most flexible, backs still get injured\u003c\/li\u003e\n\u003cli\u003eWhy you should train with a margin of safety\u003c\/li\u003e\n\u003cli\u003eStiffness vs. mobility, and how to train tissue to be stiffer or more pliable\u003c\/li\u003e\n\u003cli\u003eHow stress accumulates: stress + recovery = adaptation\u003c\/li\u003e\n\u003cli\u003eThe secret to quick, healthy recovery (must know)\u003c\/li\u003e\n\u003cli\u003eThe first thing to do if you injure your back\u003c\/li\u003e\n\u003cli\u003eWhy the Alexander Plus Technique beats gravity boots\u003c\/li\u003e\n\u003cli\u003eWhy tight back muscles are especially dangerous, and why you need to \"become a supple leopard\"\u003c\/li\u003e\n\u003cli\u003eExercise selection, reps and sets, and training movements rather than muscle groups\u003c\/li\u003e\n\u003cli\u003eThe S.A.I.D. principle, and why Coach never uses corrective exercises\u003c\/li\u003e\n\u003cli\u003eWhy you never do conditioning before live training\u003c\/li\u003e\n\u003cli\u003eHow sitting is often the problem, and why it's OK to slouch sometimes\u003c\/li\u003e\n\u003cli\u003eHow to decompress your spine throughout the day and increase energy\u003c\/li\u003e\n\u003cli\u003eCoach's experience with Stuart McGill, and why you may not need a scan\u003c\/li\u003e\n\u003cli\u003eWhether you should arch your back, and when to see a physiotherapist\u003c\/li\u003e\n\u003cli\u003eWhy you should get in the pool if you can\u003c\/li\u003e\n\u003cli\u003eCoach's own back injury and sciatica\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":40290867904546,"sku":null,"price":27.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/products\/Strong_StableBak4Life.jpg?v=1653428011"},{"product_id":"new-strong-and-stable-kettlebell-4-life","title":"Strong \u0026 Stable Kettlebell Training 4 Life | Build a Body Ready for Anything!","description":"\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003c\/strong\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003eBuild a body that is ready for anything, take the fast track to developing athleticism!\u003c\/span\u003e The Kettlebell combines so many aspects needed for combat athletes that Coach decided to do a whole video on the subject. \u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Kettlebell will \u003cspan style=\"color: #ff2a00;\"\u003equickly improve your stability, strength, power, muscular endurance and cardio\u003c\/span\u003e. You will also \u003cspan style=\"color: #ff2a00;\"\u003emelt away fat\u003c\/span\u003e! The kettlebell is known for developing strong athletes that can go all day!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAs always Coach Zahabi is precise in his instruction but still gets straight to the point. There is zero wasted time in this video. You will learn the key details to master kettlebell training \u003cem\u003ein less than one hour.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003eIncrease stability in every joint of your body! \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCoach repeated the key details needed over and over during the video all while giving you a demonstration of exactly what he is talking about.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e  In this video you will discover how to \u003c\/p\u003e\n\u003cul class=\"Apple-dash-list\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eKeep the spine neutral\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eKeep the neck and shoulder neutral\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe one hinge rule\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to pick up and rack\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Clean\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003eUnderstanding the speed of sport \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan color=\"#ff2a00\" style=\"color: #ff2a00;\"\u003eMaking sure our workouts translate to competition \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLunge Matrix\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003eThe Split Jerk (a must know) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Snatch\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Corkscrew variation\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Arch variation\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Advanced Lunge Matrix \u003cspan style=\"color: #ff2a00;\"\u003e(build head to toe stability with one exercise)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Kettlebell Swing\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe T-Rex Swing variation\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Power-Over\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Farmers Walk\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Turkish Get-Up\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eClosing thoughts\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy we you need to practice all these details\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe better the form the less likely you will get injured\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe secret to reps and sets\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnderstanding how to work for time\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUse your intuition for reps and sets\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUsing the Kettlebell after practice\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy the Kettlebell is so useful\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy we don’t take our knees over toes when carrying weight\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy we torque from the hips and not the knees\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe best athletes have the best hips\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy basketball is a day off for wrestlers\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy we prioritize avoiding knee injuries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis instructional runs for over 1hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSee why Coach Zahabi's teaching style is favoured by many around the world!\u003cbr\u003eJuji Club is happy to announce that you can now stream or download the video!\u003cbr\u003eNo more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!\u003c\/em\u003e\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":40318338400290,"sku":null,"price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/products\/Cover-StrongandStableKettlebell.jpg?v=1649330647"},{"product_id":"copy-of-advanced-basics-vol-2-new-release","title":"Advanced Basics Vol. 2 | Guard Passing Made Easy","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLearn the basics from one of the best trainers alive today. \u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eCoach Zahabi has a unique teaching style that is clear and concise but still packed with “make or break details”.\u003c\/span\u003e\u003c\/strong\u003e You  will discover exactly why makes these moves work!  Coach has a way with details and so we had to title his basics video “Advanced Basics”  because \u003cspan style=\"text-decoration: underline;\"\u003eeven the black belts will rediscover details of moves they have been doing for years that went unnoticed.\u003c\/span\u003e This video is focused on the \u003cspan style=\"text-decoration: underline;\"\u003eAdvanced Basics of passing\u003c\/span\u003e and top game \u003cspan style=\"text-decoration: underline;\"\u003esubmission escapes\u003c\/span\u003e.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong\u003eIn this video you will discover \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003ch3\u003eThe Torreando and \u003cspan style=\"color: #ff2a00;\"\u003emisdirection \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003ch3\u003eThe X-Pass speed drill \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003ch3\u003eThe Torreando to X-Pass\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003ch3\u003eThe 2 on 1 Leg Drag \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003ch3\u003eJumping the other side speed drill \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003ch3\u003eThe Slingshot Knee Slide\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003ch3\u003eThe Staple and Back-step\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003ch3\u003eCombat Base Protection\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003ch3\u003eCombat Base Stack Pass\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003ch3\u003eCombat Base Staple Pass\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003ch3\u003eX-Pass vs Seated Guard\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003ch3\u003eThe Cut Back (a must know)\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003ch3\u003eThe Body-Lock Pass\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eThe GSP kick out Smash Pass\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003ch3\u003eArmbar Escape\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003ch3\u003eTriangle Escape\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003ch3\u003eOmoplata Escape\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eThis video is packed with details!\u003c\/span\u003e\u003c\/strong\u003e You get the equivalent of what you would learn in a 6hr seminar all distill into about 1hr. This video has zero fluff or dead time! \u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eEvery single minutes is educational. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSee why Coach Zahabi's teaching style is favoured by many around the world!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJuji Club is happy to announce that you can now\u003cspan\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eStream or Download\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ethe video!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNo more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":40332576227362,"sku":null,"price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/products\/CoverAdvancedBasicsVol.2-2.jpg?v=1653161332"},{"product_id":"strong-and-stable-neck-4-life-coming-soon","title":"Strong \u0026 Stable Neck 4 Life - Easily Relieve Neck Pain!","description":"\u003cp\u003eCoach does it again!\u003c\/p\u003e\n\u003cp\u003eDiscover the best of what works when it comes to \u003cspan style=\"color: #ff2a00;\"\u003eeliminating neck pain!\u003c\/span\u003e You will discover the secrets of alignment that \u003cspan style=\"color: #ff2a00;\"\u003every few other trainers understand\u003c\/span\u003e\u003cstrong\u003e.\u003c\/strong\u003e Coach Zahabi will show you how to \u003cspan style=\"color: #ff2a00;\"\u003etrain your neck for performance\u003c\/span\u003e. Go \u003cspan style=\"color: #ff2a00;\"\u003efrom having pain to performing better than ever!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNeck pain usually arises from a combination of poor alignment, tight muscles and the lack of strength and muscular endurance to handle the stress of training. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003eThis video is perfect for absolutely everyone; you don't have to be an athlete to benefit from these concepts and neck exercises. As the video progresses, Coach Zahabi shows basic exercises to more advanced progressions that will challenge event the most well developed necks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou will discover advanced exercises that will strengthen your neck like never before. \u003cspan style=\"color: #ff2a00;\"\u003eYour new‑found neck strength will help you escape front headlocks and guillotines more easily,\u003c\/span\u003e and you will also have a more resilient neck that will be able to withstand the stress of training. \u003c\/p\u003e\n\u003cp\u003eIn this video you will discover.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to elongate your neck to the correct position\u003c\/li\u003e\n\u003cli\u003eUnderstanding the neutral position\u003c\/li\u003e\n\u003cli\u003eWhy you need you lower back in the correct position \u003c\/li\u003e\n\u003cli\u003eHow to achieve the gainer position\u003c\/li\u003e\n\u003cli\u003eDecompressing the neck (a must know)\u003c\/li\u003e\n\u003cli\u003eA simple routine that will eliminate almost anybodies neck pain\u003c\/li\u003e\n\u003cli\u003eHow to make a peanut in less then 2 minutes \u003c\/li\u003e\n\u003cli\u003eUnlocking trigger points with gentle pressure \u003c\/li\u003e\n\u003cli\u003eUnlocking trigger points with intense pressure\u003c\/li\u003e\n\u003cli\u003eUnlocking trigger points with crushing pressure \u003c\/li\u003e\n\u003cli\u003eUnlocking upper traps and neck muscles \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvoiding the goose neck (almost everyone does this when lifting) v\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eIsometric exercises for beginners \u003c\/li\u003e\n\u003cli\u003eThe Rickson (isometric exercises for the advanced) \u003c\/li\u003e\n\u003cli\u003eAdvanced headstand stability exercise \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis instructional is packed with details, and runs for over 40min with zero dead time or fluff! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eSee why Coach Zahabi's teaching style is favoured by many around the world!\u003c\/em\u003e\u003cem\u003e\u003cbr\u003e Juji Club is happy to announce that\u003cspan style=\"color: #000000;\"\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cem\u003eyou can stream or download the video!\u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e\u003cbr\u003e No more filling up your storage! 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This video has zero fluff or dead time! \u003cspan style=\"color: #ff2a00;\"\u003eEvery single minutes is educational. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\u003cem\u003eSee why Coach Zahabi's teaching style is favoured by many around the world!\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\u003cem\u003eJuji Club is happy to announce that you can now Stream or Download the video!\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\u003cem\u003eNo more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!\u003c\/em\u003e\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":40564124221474,"sku":null,"price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/products\/CoverAdvancedBasicsVol.7.jpg?v=1658087842"},{"product_id":"strong-stable-shoulders-4-life-coming-soon","title":"Strong \u0026 Stable Shoulders 4 Life | Building Pain Free World Class Shoulders!","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eCoach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate shoulder injuries. In the \u003cstrong\u003eStrong and Stable Shoulders 4 Life\u003c\/strong\u003e program, you will learn exactly how to keep your shoulders healthy for life!\u003c\/p\u003e\n\u003cp\u003eCoach takes you deep into understanding why the martial arts, gymnastic, ballet and yoga traditions have long understood what is optimal for performance. \u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cem\u003eThis content is life changing!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLearn from the man who has trained countless professional athletes at the highest level.\u003c\/p\u003e\n\u003cp\u003eThis program is designed for athletes of every kind.\u003c\/p\u003e\n\u003cp\u003eIn \u003cstrong\u003ePart 1\u003c\/strong\u003e, you will learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to gently force your shoulders into internal rotation while exercising.\u003c\/li\u003e\n\u003cli\u003eHow to gently force your shoulders into external rotation while exercising. \u003c\/li\u003e\n\u003cli\u003eHow to increasing stability in your shoulders \u003c\/li\u003e\n\u003cli\u003eThe stretch band routine used by the pros\u003c\/li\u003e\n\u003cli\u003ethe \"A\" \"T\" \"Y\" sequence for healthy shoulders \u003c\/li\u003e\n\u003cli\u003eTurkish Get UP progressions (must know) \u003c\/li\u003e\n\u003cli\u003eWhy Isometrics holds are so important and how to execute them\u003c\/li\u003e\n\u003cli\u003eThe Kettlebell Split Jerk for developing work class shoulders \u003c\/li\u003e\n\u003cli\u003eThe Barbell Jerk for incredible stability training \u003c\/li\u003e\n\u003cli\u003eThe Barbell Split Jerk for developing incredible world class stability. \u003c\/li\u003e\n\u003cli\u003eLow impact plyometric routine for high velocity sports preparation. \u003c\/li\u003e\n\u003cli\u003eThe water routine use for rehabilitating injury and building strength\u003c\/li\u003e\n\u003cli\u003eThe Punch Out routine for building world class boxing shoulders  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e And much more! \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn part 2, you will learn \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy I personally never go to the doctors for joint pain or injury\u003c\/li\u003e\n\u003cli\u003eHow to use the “Pain Rule” to figure out reps and sets. (Life changing info) \u003c\/li\u003e\n\u003cli\u003eWhy exercise selection is crucial \u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eUnderstanding\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003ethe most mobile join in the body (stability training is King) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy the Turkish get up is so important \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy tight muscles in the shoulder are dangerous\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eHow to find trigger points \u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWorking up stream and down stream \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eUnderstadning eccentric load \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eWhy isometrics holds are so important \u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eUnderdeveloped shoulders (Split Jerk test)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy rest is not enough\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy stability is paramount \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy strengthening is important\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy we need explosive movement (overhead movements)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy we need endurance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy you always need a margin of safety \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eUnderstanding overtraining \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eConsistency over intensity \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eUnderstanding RPE (rate of perceived exertion)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eMy personal history of shoulder injuries\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eand so much more!!!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eSee why Coach Zahabi's teaching style is favoured by many around the world!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e Juji Club is happy to announce that you can now Stream or Download the video!\u003cbr\u003e No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eThe information contained in the multimedia content of this instructional (“Video Content”) has been made available for informational and educational purposes only. Neither \u003ca href=\"http:\/\/www.jujiclub.com\" style=\"color: #000000; text-decoration: underline;\"\u003eJuji Club\u003c\/a\u003e nor the original creators of this instructional make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. \u003ca href=\"http:\/\/www.jujiclub.com\" style=\"color: #000000; text-decoration: underline;\"\u003eJuji Club\u003c\/a\u003e does not warrant the performance, effectiveness or applicability of any material listed or linked to in any Video Content.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eThe Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this instructional.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003e\u003ca href=\"http:\/\/www.jujiclub.com\" style=\"color: #000000; text-decoration: underline;\"\u003eJuji Club\u003c\/a\u003e hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.\u003c\/span\u003e\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":40638029594658,"sku":null,"price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/products\/CoverStrong_StableShouldersForLife-2.jpg?v=1659296108"},{"product_id":"professional-kicking-vol-1-stream-or-download","title":"Professional Kicking Vol.1","description":"\u003cp\u003eThe human body is equipped with \u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003etwo baseball bats: your legs. \u003c\/strong\u003eY\u003c\/span\u003eou need to learn how to use them! In this video, Coach Zahabi will teach \u003cstrong\u003ehow the best in the world use their legs as weapons to both defend and attack.\u003c\/strong\u003e This video will serve as an incredible reference guide during your martial arts development. This is a must have! \u003cspan style=\"color: #000000;\"\u003e\u003cem\u003e\u003cspan color=\"#ff00ff\"\u003e\u003cb style=\"color: #000000;\"\u003eCoach Zahabi also takes you through the \"Kicking Strategies\" \u003c\/b\u003eand\u003cb style=\"color: #000000;\"\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan color=\"#ff00ff\"\u003edetails exactly when and how to use these kicks!!!\u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e\u003cspan color=\"#ff00ff\"\u003e\u003cb style=\"color: #000000;\"\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/em\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cem\u003e\u003cspan color=\"#ff00ff\"\u003e\u003cb style=\"color: #000000;\"\u003eLearn Kicking Strategies from one of \u003c\/b\u003e\u003cstrong\u003e\u003cspan style=\"caret-color: #ff00ff;\"\u003ethe most\u003c\/span\u003e\u003c\/strong\u003e\u003cb style=\"color: #000000;\"\u003e \u003c\/b\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003e\u003cb\u003estrategic\u003c\/b\u003e\u003c\/span\u003e\u003cb style=\"color: #000000;\"\u003e minds in the game ever!\u003c\/b\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb style=\"font-size: 1.4em;\"\u003eIn this video you will learn \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eHow to develop power in your kicks\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eCorrect head positioning\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eHow to\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003euse Rhythm to increase power\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eThe Cut Kick (cutting down the tree)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eHow to avoid injuring your leg on the Cut Kick\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eHow to set up the Cut Kick so they can’t defend\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eThe Body Kick Mechanics\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eUnderstanding Old School vs New School style of Body Kicking\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eWhen to kick the body and when not to kick the body\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eHow to avoid the elbows when body kicking\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003ePulling your kick back faster then you throw it\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eShielding after a Body Kick\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eThe Head Kick Mechanics \u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eHead Kick Strategies\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eUnderstanding Protecting the\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003eCenterline\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eThe Pendulum Step (footwork drill)\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eThe Pendulum Kick\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eThe Chip Kick\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eChip Kick Strategies\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eThe Calf Kick Strategies\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eSwitching Drill progressions (footwork drills)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eThe Switch Kick\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eThe Drift (footwork drill)\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eDrifting Strategies\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAnd much more!!!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e This video is packed with details! You get the equivalent of what you would learn in a 3hr seminar all distilled into about 1hr. \u003cspan style=\"text-decoration: underline;\"\u003eThis video has zero fluff or dead time!\u003c\/span\u003e Every single minute is educational. \u003cb data-mce-fragment=\"1\"\u003eSee why Coach Zahabi's teaching style is favoured by many around the world!\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJuji Club is happy to announce that you can now\u003cspan\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eStream or Download\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ethe video!\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":44095522144558,"sku":null,"price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/products\/image_ec84e317-4288-4d05-9e9e-6594ff291840.jpg?v=1669487970"},{"product_id":"copy-of-strong-stable-running-4-life-with-pdf-guide","title":"Strong \u0026 Stable Running 4 Life | with PDF Guide","description":"\u003cp\u003eWhat is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! \u003cstrong\u003eWhat is the greatest way to prepare yourself for the intensities of combat? Running!\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers:\u003cstrong\u003e by sprinting regularly you will quickly improve your tolerance to increased levels intensity,\u003c\/strong\u003e your grappling\/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why \u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eCoach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eMost important of all, \u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: #00aaff; text-decoration: underline;\"\u003eyou will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury.\u003c\/span\u003e \u003c\/span\u003e\u003c\/strong\u003eY\u003c\/span\u003eou will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to \u003cstrong\u003edevelop world class legs\u003c\/strong\u003e and a respiratory system that will never quit!\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eCoach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis instructional runs for over 1hr with zero dead time or fluff and \u003cstrong\u003eincludes a PDF Companion Guide!\u003c\/strong\u003e You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eSee why Coach Zahabi's teaching style is favoured by many around the world!\u003cbr\u003e Juji Club is happy to announce that you can now stream or download the video!\u003cbr\u003e No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":44273221566766,"sku":null,"price":27.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/products\/image_3d535e3c-913f-478e-a84d-4f8e49f480bc.jpg?v=1672943110"},{"product_id":"a-mans-guide-to-throwing-a-punch","title":"A Man's Guide to Throwing a Punch 2.0","description":"\u003cp\u003e\u003cstrong\u003eEvery man needs to know how to throw a punch.\u003c\/strong\u003e Learn from Coach Firas Zahabi how to punch with precision and power, defend yourself, and get in fighting shape, whatever your current level. 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style=\"font-size: 0.875rem;\"\u003eK-Guard to Backside Cross Ashi\u003c\/span\u003e \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard to Back Take\u003c\/span\u003e \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard to Reverse Armbar\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard to Rolling Armbar\u003c\/span\u003e \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard to Hurdle Triangle\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard to The Galvao Armbar\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eTrouble Shooting 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Problem\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard to Kick-out\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard to Top-Side K-Guard\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard to X-Guard\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eKnee Shield to K-Guard Transition\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard vs Weave Pass\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard to Reverse Guard \u003c\/span\u003e\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard to Reverse Guard to Leg Lock options\u003c\/span\u003e\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eDe Le Riva to K-Guard\u003c\/span\u003e \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eK-Guard to Reverse Kani Basami \u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAnd so much more! 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Burning Fat (How to stimulate recovery while improving skill)\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eThe Big 3\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eUnderstanding Mechanics\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eEfficiency and not getting tired\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eUnderstanding Velocity\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eWhy Fight Speed is so crucial\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eQuality First then Speed\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eUnderstanding Strategy\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eEvery Move comes with a Strategy\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eThe Z-Step\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eHow to Drill the Z- Step\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eZ-Step Strategies\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eCross Blocking using Z-Step\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eReverse Z-Step\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eHow to drill both steps together\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eZ-Step Strategies (Always Protecting the Centreline)\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eStep \u0026amp; Pivot (Quarter Turn)\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eDrill Summary #1\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eHow to Move Forward in a Fight\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eHow Sit on you Punches with Mechanic Efficiency\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eThe Pendulum Step\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eStrategies for Moving Forward\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eDrill Summary #2\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eThe Pump Step\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003ePump Strategies\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eJabbing \u0026amp; Stepping\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eProtecting your chin with the Jab\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eHooking Mechanics\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eHooking \u0026amp; Stepping\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eHooking Strategies\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003ePunching Mechanics Overview\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eRotating shoulder for Protection\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eShielding Kicks with your Leg\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eHow to avoid breaking your shin\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eThrowing the Round Kick\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eHow to Generate Power\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eRound Kick Strategies\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eDrill Summary #3\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eElbowing Mechanics\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eElbowing Strategies\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eHow to Clinch a Heavy Puncher\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eStep Back Right Hand Mechanics \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eStep Back Right Hand Strategies\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eHow to Increase Accuracy on the Step back Right Hand\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003ch3\u003eWalking for Recovery Strategy\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis instructional runs for 1hr and 52 with zero dead time or fluff! You get the equivalent of what you would learn in a 6-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSee why Coach Zahabi's teaching style is favored by many around the world!\u003cbr\u003eJujiClub is happy to announce that you can now stream or download the video!\u003cbr\u003eNo more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":49811355009326,"sku":null,"price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/files\/Shadow_Boxing_Mastery.jpg?v=1740028156"},{"product_id":"powerful-guard-retention","title":"Powerful Guard Retention Vol. 1 | How to do more with less effort","description":"\u003cdiv class=\"flex basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:24px] grow overflow-hidden\"\u003e\n\u003cdiv class=\"relative h-full\"\u003e\n\u003cdiv class=\"flex h-full flex-col overflow-y-auto [scrollbar-gutter:stable_both-edges] @[84rem]\/thread:pt-(--header-height)\"\u003e\n\u003cdiv class=\"@thread-xl\/thread:pt-header-height mt-1.5 flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"true\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"relative flex-col gap-1 md:gap-3\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"18618273-c38c-4175-9b7e-ee055d5567d4\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-5\" data-message-model-slug=\"gpt-4o\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words dark\"\u003e\n\u003cp data-start=\"96\" data-end=\"471\"\u003e\u003cstrong data-start=\"96\" data-end=\"182\"\u003eReady to level up your defense and build a Guard that’s nearly impossible to pass?\u003c\/strong\u003e\u003cbr data-start=\"182\" data-end=\"185\"\u003eCoach Firas Zahabi—black belt under the legendary John Danaher and mastermind behind UFC superstar Georges St-Pierre is excited to present \u003cstrong data-start=\"317\" data-end=\"389\"\u003ePowerful Guard Retention: How To Do More with Less Effort – Volume 1\u003c\/strong\u003e, the first in a groundbreaking series designed to revolutionize your bottom game.\u003c\/p\u003e\n\u003cp data-start=\"473\" data-end=\"818\"\u003eIn this volume, Coach Zahabi breaks down how to \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-start=\"521\" data-end=\"548\"\u003eshut down loose passing\u003c\/strong\u003e\u003c\/span\u003e using effortless control, sharp timing, and structure not speed or strength. You’ll also learn the \u003cstrong data-start=\"648\" data-end=\"678\"\u003e3 most important stretches\u003c\/strong\u003e that, when practiced regularly, will make your guard \u003cstrong data-start=\"732\" data-end=\"763\"\u003eat least twice as hard to pass, \u003c\/strong\u003einstantly upgrading your mobility and defensive range.\u003c\/p\u003e\n\u003cp data-start=\"820\" data-end=\"1053\"\u003eWith decades of experience coaching elite athletes and refining world-class strategies, Coach Zahabi delivers a minimalist, energy saving approach that makes guard retention feel automatic even against the most unpredictable passers.\u003c\/p\u003e\n\u003cp data-start=\"1055\" data-end=\"1179\"\u003eIf you’re tired of scrambling and want to build a \u003cstrong data-start=\"1105\" data-end=\"1153\"\u003ecalm, confident, and nearly unpassable guard\u003c\/strong\u003e, this is where it starts.\u003c\/p\u003e\n\u003cp\u003eIn this video you will discover\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eControlling Head Position \u0026amp; Avoiding Passing Pressure\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe Big 3 (Three most import leg positions)\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe Foot Block\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe Lasso\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe Knee Shield\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eUnderstanding Hand Position\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eFraming on the Outside\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eSpider Guard Defense\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eHow to Defend your Ankle\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003ePointing the Sol of the Foot\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eWhen to Go Hands on the Inside\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDiamond Position Concept\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eControlling Both Sides of the Body\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003ePummeling the Lower Leg\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe Shotgun Armbar\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe Omoplata Lock Down\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe Choi Bar\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eArmbar to K-Guard Dilemma\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe Switch Pass Prevention Dilemma\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eCrossed Legs Defense\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDefending North\/South Attacks\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eCrossed Legs Defense\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eUnderstanding The Biggest Mistake Black Belts Make when defending North\/South Passes\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe Hook \u0026amp; Spin\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eIntercepting the Arm\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eSweeping Granby Defense\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eHip-Heist Defense\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eLeg Drag Defense\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003ePummel \u0026amp; Spin\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003ePummel in the Hook\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe Peddling Concept\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe Elbow Prop (Advanced Players Only)\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eWhy Flexibility Makes such a Big Difference\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe Key 3 Stretches\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe Deep Squat and why it matters\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eUnderhooking your own leg\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe Coffee Break Stretch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1055\" data-end=\"1179\"\u003eThis video is packed with details! You get the equivalent of what you would learn in a 6hr seminar all distilled into about 1hr 36 min. \u003cspan style=\"color: #ff2a00;\"\u003eThis video has zero fluff or dead time! Every single minute is educational. \u003c\/span\u003eSee why Coach Zahabi's teaching style is favoured by many around the world!\u003c\/p\u003e\n\u003cp data-start=\"1055\" data-end=\"1179\"\u003e\u003cem\u003eJuji Club is happy to announce that you can now stream or download this video!\u003c\/em\u003e\u003cem\u003e\u003cbr\u003eNo more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!\u003c\/em\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":50601254617390,"sku":null,"price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/files\/Powerful-Guard-Retention-vol.jpg?v=1750963977"},{"product_id":"powerful-guard-retention-vol-2-how-to-do-more-with-less-effort-copy","title":"Powerful Guard Retention Vol. 3 | Countering Half Guard Pressure","description":"\u003cdiv class=\"flex basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:24px] grow overflow-hidden\"\u003e\n\u003cdiv class=\"relative h-full\"\u003e\n\u003cdiv class=\"flex h-full flex-col overflow-y-auto [scrollbar-gutter:stable_both-edges] @[84rem]\/thread:pt-(--header-height)\"\u003e\n\u003cdiv class=\"@thread-xl\/thread:pt-header-height mt-1.5 flex flex-col text-sm pb-25\"\u003e\n\u003carticle data-scroll-anchor=\"true\" data-testid=\"conversation-turn-6\" dir=\"auto\" class=\"text-token-text-primary w-full\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"relative flex-col gap-1 md:gap-3\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-4o\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-5\" dir=\"auto\" data-message-id=\"18618273-c38c-4175-9b7e-ee055d5567d4\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words dark\"\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eReady to turn the tables on heavy half guard pressure and make top players think twice about settling in?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eCoach Firas Zahabi—black belt under the legendary John Danaher and mastermind behind UFC superstar Georges St-Pierre—proudly presents \u003cb\u003ePowerful Guard Retention: Countering Half Guard Pressure – Volume 3\u003c\/b\u003e, the latest installment in his groundbreaking series designed to revolutionize your bottom game.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIn this volume, Coach Zahabi reveals how to neutralize and reverse one of the most common—and suffocating—situations in grappling: top half guard pressure. Instead of relying on frantic scrambles or raw strength, you’ll learn a systematic approach built on posture, frames, and precise counters that effortlessly dismantle your opponent’s pressure.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou’ll also discover the key drills and structural concepts that not only defend your guard but create openings for sweeps, back takes, and submissions—all while conserving energy. By mastering these principles, you’ll transform half guard defense into one of your strongest weapons, making it nearly impossible for opponents to advance or hold you down.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWith decades of elite coaching experience and world-class strategies distilled into a simple, efficient system, Coach Zahabi gives you the tools to stay calm under pressure and build a half guard that works \u003ci\u003efor\u003c\/i\u003e you, not against you.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eIf you want to stop getting crushed in half guard and start turning pressure into opportunity, this is the volume you’ve been waiting for.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eIn this video you will learn \u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eMy experience dealing with GSP’s legendary top half Guard Pressure\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e3 Rules for Defending vs Half Guard Pressure\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eRule #1\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eRule #2\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eRule #3\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eFrame \u0026amp; Knee Shield\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eKnee Shield Drill\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe Shaolin Sweep\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eTye Ruotolo’s Escape Approach\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e Tye Ruotolo’s Hip-Heist Escape\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eStiff Arm Escape\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eUp \u0026amp; Over from Half-Guard\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eHow to Combine the 3 Attacks\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eHow to Get into Octopus\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eUnderstanding Octopus Positioning\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eHow to keep your Octopus from Collapsing\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eHow to avoid the Cross-Face\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eOctopus Hip-Bump Sweep\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eOctopus Back-Take\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eOctopus Back-Roll\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eFailed Roll to Back-Take\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eOctopus vs Negative Position\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe Windmill\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe Knee Lever\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe Up \u0026amp; Over Combination\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eUnderstanding how to think in 3’s\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eArm Triangle Counter\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eAttacking with the Scorpion\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eCountering the Head Pass \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1179\" data-start=\"1055\"\u003e   This video is packed with details! You get the equivalent of what you would learn in a 6hr seminar all distilled into about 1hr 36 min. \u003cspan style=\"color: #ff2a00;\"\u003eThis video has zero fluff or dead time! Every single minute is educational. \u003c\/span\u003eSee why Coach Zahabi's teaching style is favoured by many around the world!\u003c\/h3\u003e\n\u003cp data-end=\"1179\" data-start=\"1055\"\u003e\u003cem\u003eJuji Club is happy to announce that you can now stream or download this video!\u003c\/em\u003e\u003cem\u003e\u003cbr\u003eNo more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":51035054506286,"sku":null,"price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/files\/Powerful-Guard-Prevention-Vol3.jpg?v=1756261077"},{"product_id":"commands-and-signals-striking-system-vol-1","title":"Commands \u0026 Signals Striking System Vol. 1","description":"\u003cp\u003e\u003cstrong\u003eStrike faster, hold pads like a pro, and train at a pace verbal commands can't match.\u003c\/strong\u003e The Commands \u0026amp; Signals Striking System (CSS) is Coach Firas Zahabi's partner-based striking curriculum, with certification available.\u003c\/p\u003e\n\n\u003ch3\u003eWhy athletes love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🥊 \u003cstrong\u003eLearn both sides\u003c\/strong\u003e: how to strike with precision, power and timing, and how to hold pads for your partner\u003c\/li\u003e\n\u003cli\u003e👀 \u003cstrong\u003eTrain at signal speed\u003c\/strong\u003e: clear visual and physical signals replace slow verbal commands, so you react faster and more naturally\u003c\/li\u003e\n\u003cli\u003e🧠 \u003cstrong\u003eBuild real fight IQ\u003c\/strong\u003e: read body language, stay connected and flow from drill to drill\u003c\/li\u003e\n\u003cli\u003e🏆 \u003cstrong\u003eTristar-tested\u003c\/strong\u003e: drills and patterns Coach Zahabi has developed over 25+ years with world-class athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🎥 1 hr 49 min of instruction, the equivalent of a 6-hour seminar\u003c\/li\u003e\n\u003cli\u003e🎓 Certification available: demonstrate official competency and teach the CSS curriculum in your academy\u003c\/li\u003e\n\u003cli\u003e📱 Stream or download, and watch as many times as you like\u003c\/li\u003e\n\u003cli\u003e♾️ Lifetime access\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eStrikers, MMA fighters and training partners of every level, plus coaches and gym owners who want a proven, structured pad system to teach.\u003c\/p\u003e\n\n\u003ch3\u003eWhy CSS is different\u003c\/h3\u003e\n\u003cp\u003eYou don't just learn combos. Because CSS is a partner-based system, you're constantly learning to attack, to feed, to read each other's movement and to stay connected through non-verbal cues. That creates a dynamic, realistic, high-level striking environment that solo drills and traditional pad work can't match.\u003c\/p\u003e\n\n\u003ch3\u003eFull lesson list\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFoundations\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQuick overview: why we use commands \u0026amp; signals\u003c\/li\u003e\n\u003cli\u003eIt's all about pace: how to train at a higher pace\u003c\/li\u003e\n\u003cli\u003eKey fundamentals (extremely important, do not skip)\u003c\/li\u003e\n\u003cli\u003eFundamental footwork and the \"dip\"\u003c\/li\u003e\n\u003cli\u003eThe difference between a puncher and a boxer\u003c\/li\u003e\n\u003cli\u003eHow to stay economical, and why the lead is so important\u003c\/li\u003e\n\u003cli\u003eHow hand position affects your punching, and how to keep your arms relaxed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePunching signals \u0026amp; counters\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1-1-2 signal, jab-hook-cross signal, right hand-bob \u0026amp; weave-right hand signal\u003c\/li\u003e\n\u003cli\u003eReaction punches, parts 1 and 2\u003c\/li\u003e\n\u003cli\u003eHow to counter the hook, the cross and body punches\u003c\/li\u003e\n\u003cli\u003eJab-right uppercut signal and how to throw an uppercut\u003c\/li\u003e\n\u003cli\u003eCross-left uppercut signal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKicks \u0026amp; knees\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHead kick signal, why you should lift your head, and how to create an angle when kicking\u003c\/li\u003e\n\u003cli\u003eHow to develop flexibility for kicking\u003c\/li\u003e\n\u003cli\u003eSwitch high kick signal, and how to switch and create an angle for your kick\u003c\/li\u003e\n\u003cli\u003eSnapping teep signal: why retraction matters, the key angle that makes it dangerous, and how to avoid getting countered\u003c\/li\u003e\n\u003cli\u003eGo Low command (1-3-low kick) and Go High command (1-1-2-switch high kick)\u003c\/li\u003e\n\u003cli\u003eHow to avoid getting countered when kicking, and how to generate power\u003c\/li\u003e\n\u003cli\u003ePower knee and switch knee commands, and how to avoid getting hit when kneeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlus 6 summary sections so you know exactly how to build your training, starting with 3 signals and adding from there.\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":51278203420974,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/files\/2FB187D0-66D0-46D8-BD4B-DED38CD00681.png?v=1763182603"},{"product_id":"commands-signals-striking-system-vol-2-digital-certification-available","title":"Commands \u0026 Signals Striking System Vol. 2 - Digital Certification Available","description":"\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"51155d05-4983-421e-b1be-36f40b15b34d\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"false\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"52e1c8f4-22e4-45f4-ab3e-b9e68931ca40\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"e68e5444-7a1f-47ca-822a-48adf0dac815\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"aca9a671-add2-4830-8ada-ea82c197d7ba\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\"\u003e\n\u003chr data-start=\"86\" data-end=\"89\"\u003e\n\u003cp\u003e🔥 \u003cstrong\u003eThe Commands \u0026amp; Signals Striking System (CSS) – Volume 2\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eAdvanced Partner Striking by Firas Zahabi\u003c\/strong\u003e 🔥\u003c\/p\u003e\n\u003cp\u003eYou’ve learned the language.\u003cbr\u003eNow it’s time to \u003cstrong\u003espeak it fluently at speed\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCSS  Volume 2\u003c\/strong\u003e builds directly on the foundation established in Volume 1, advancing the Commands \u0026amp; Signals Striking System into \u003cstrong\u003ehigher pace, greater complexity, and deeper partner synchronization\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis is where the system begins to feel \u003cem\u003ealive\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eDeveloped by Coach Zahabi the mind behind the training of UFC champions including Georges St-Pierre Volume 2 reflects decades of refinement inside one of the most respected MMA gyms in the world.\u003c\/p\u003e\n\u003cp\u003eThis is not a collection of combos.\u003cbr\u003eThis is \u003cstrong\u003eadvanced striking communication under pressure\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e🧠 What Makes CSS Volume 2 Different\u003c\/h2\u003e\n\u003cp\u003eVolume 2 is about \u003cstrong\u003eflow, recognition, and reaction speed\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eVerbal instruction disappears almost entirely.\u003cbr\u003eSignals become faster.\u003cbr\u003eDecisions become sharper.\u003cbr\u003ePartners move as a unit.\u003c\/p\u003e\n\u003cp\u003eYou’ll learn how to:\u003c\/p\u003e\n\u003cp\u003e🔹 Transition seamlessly between drills without stopping\u003cbr\u003e🔹 Read subtle body cues at higher tempo\u003cbr\u003e🔹 Maintain structure while increasing intensity\u003cbr\u003e🔹 Train realistically without chaos or loss of form\u003cbr\u003e🔹 Push pace safely and intelligently with a partner\u003c\/p\u003e\n\u003cp\u003eThis volume emphasizes \u003cstrong\u003enon-verbal communication under fatigue\u003c\/strong\u003e, mirroring the demands of real striking exchanges.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e🥊 What You’ll Learn in Volume 2\u003c\/h2\u003e\n\u003cp\u003e✅ Advanced command-and-signal pad sequences\u003cbr\u003e✅ Faster recognition drills and reactions\u003cbr\u003e✅ Expanded combination logic and transitions\u003cbr\u003e✅ Higher-pace feeding without breakdowns\u003cbr\u003e✅ Improved partner timing and spatial awareness\u003cbr\u003e✅ How to maintain technique as speed increases\u003c\/p\u003e\n\u003cp\u003eVolume 2 sharpens \u003cstrong\u003efight IQ\u003c\/strong\u003e, not just mechanics.\u003c\/p\u003e\n\u003cp\u003eYou’re no longer reacting to instructions—you’re reacting to \u003cstrong\u003eintent\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e🤝 Built for Serious Partners \u0026amp; Coaches\u003c\/h2\u003e\n\u003cp\u003eCSS remains a \u003cstrong\u003etrue partner-based system\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eYou learn to strike\u003cbr\u003eYou learn to feed\u003cbr\u003eYou learn to read\u003cbr\u003eYou learn to adjust—instantly\u003c\/p\u003e\n\u003cp\u003eVolume 2 demands cooperation, awareness, and technical trust between partners, creating a training environment that is \u003cstrong\u003efast, realistic, and repeatable\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e🎓 Certification Path Continues\u003c\/h2\u003e\n\u003cp\u003eCSS Volume 2 integrates directly into the \u003cstrong\u003eCSS Certification pathway\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eFor coaches, gym owners, and advanced practitioners, this volume allows you to:\u003c\/p\u003e\n\u003cp\u003e✔ Demonstrate higher-level CSS competency\u003cbr\u003e✔ Teach advanced CSS material with clarity and safety\u003cbr\u003e✔ Strengthen your coaching résumé with a recognized system\u003cbr\u003e✔ Deliver structured, intelligent striking sessions in your academy\u003c\/p\u003e\n\u003cp\u003eCSS is not just an instructional—it’s a \u003cstrong\u003ecoaching framework\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e🎤 About Coach Zahabi\u003c\/h2\u003e\n\u003cp\u003eCoach Zahabi’s systems-based approach is respected worldwide for one reason: \u003cstrong\u003eit works\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eCSS Volume 2 reflects how elite athletes actually train—efficiently, intelligently, and at speed—without sacrificing longevity or technical integrity.\u003c\/p\u003e\n\u003cp\u003eNow you can integrate that same methodology into your own training.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e🔥 Increase the pace\u003cbr\u003e🔥 Sharpen your reactions\u003cbr\u003e🔥 Train at signal speed\u003cbr\u003e🔥 Become a higher-level partner and coach\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnlock the Commands \u0026amp; Signals Striking System (CSS) – Volume 2 today.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003cp class=\"p1\"\u003eIn this video you will learn.\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli style=\"list-style-type: none;\" class=\"li1\"\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eKey Fundamentals\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe Relaxed Shrug \u0026amp; Position\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eOver Rotating Your Punches\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e1-1 - Shift\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eShoe Shine\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDutch 1\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDefend\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eWeave\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eWeave \u0026amp; Counter\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDip\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eCheck Hook\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eKnee Counter\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDefend \u0026amp; Go vs Low Kick\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDefend \u0026amp; Go vs High Kick\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDefend \u0026amp; Go vs Teep\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDefend \u0026amp; Go Summary\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eKicking Ladder\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis instructional runs for 1hr and 17 with zero dead time or fluff! You get the equivalent of what you would learn in a 6-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSee why Coach Zahabi's teaching style is favored by many around the world!\u003cbr\u003eJujiClub is happy to announce that you can now stream or download the video!\u003cbr\u003eNo more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":51578698432814,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/files\/ChatGPT_Image_Dec_29_2025_09_52_40_PM.png?v=1767063263"},{"product_id":"advanced-basics-vol-30-top-half-guard-made-easy-copy-1","title":"Advanced Basics Vol. 31 | Side to Side Passing Made Easy","description":"\u003cp data-start=\"104\" data-end=\"171\"\u003eIn high-level Brazilian Jiu-Jitsu, guard passing isn’t about speed.\u003c\/p\u003e\n\u003cp data-start=\"173\" data-end=\"192\"\u003eIt’s about control.\u003c\/p\u003e\n\u003cp data-start=\"194\" data-end=\"239\"\u003eAnd no one teaches control like Firas Zahabi.\u003c\/p\u003e\n\u003cp data-start=\"241\" data-end=\"496\"\u003eA black belt under the legendary John Danaher, FZ has spent decades refining the art of efficiency. As the longtime head coach of UFC legend Georges St-Pierre — and the mentor behind numerous elite UFC athletes — Zahabi’s philosophy has always been clear:\u003c\/p\u003e\n\u003cp data-start=\"498\" data-end=\"561\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0); text-decoration: underline;\"\u003e\u003cstrong\u003eMaster the fundamentals so deeply that they become unstoppable.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"563\" data-end=\"720\"\u003eIn \u003cstrong data-start=\"566\" data-end=\"620\"\u003eAdvanced Basics 31: Side to Side Passing Made Easy\u003c\/strong\u003e, FZ reveals a systematic passing framework built on balance, pressure, and intelligent transitions.\u003c\/p\u003e\n\u003cp data-start=\"722\" data-end=\"767\"\u003eThis isn’t a collection of random techniques.\u003c\/p\u003e\n\u003cp data-start=\"769\" data-end=\"792\"\u003eIt’s a cohesive system.\u003c\/p\u003e\n\u003cp data-start=\"794\" data-end=\"836\"\u003eI\u003cstrong\u003enside this instructional, Coach Zahabi breaks down:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"838\" data-end=\"1141\"\u003e\u003cstrong\u003e• How to shift weight side to side without sacrificing base\u003c\/strong\u003e\u003cbr data-start=\"897\" data-end=\"900\"\u003e\u003cstrong\u003e• How to pin the hips before the opponent can recover guard\u003c\/strong\u003e\u003cbr data-start=\"959\" data-end=\"962\"\u003e\u003cstrong\u003e• How to anticipate defensive reactions before they develop\u003c\/strong\u003e\u003cbr data-start=\"1021\" data-end=\"1024\"\u003e\u003cstrong\u003e• How to maintain constant pressure while staying mobile\u003c\/strong\u003e\u003cbr data-start=\"1080\" data-end=\"1083\"\u003e\u003cstrong\u003e• How to finish cleanly and settle into dominant control\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1143\" data-end=\"1154\"\u003eThe result?\u003c\/p\u003e\n\u003cp data-start=\"1156\" data-end=\"1266\"\u003eA passing style that works against explosive athletes, flexible guard players, and seasoned competitors alike.\u003c\/p\u003e\n\u003cp data-start=\"1268\" data-end=\"1350\"\u003eWhat separates Coach Zahabi from most instructors isn’t just his lineage under John Danaher.\u003c\/p\u003e\n\u003cp data-start=\"1352\" data-end=\"1429\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIt’s his ability to distill elite concepts into simple, repeatable mechanics.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1431\" data-end=\"1498\"\u003e\u003cstrong\u003eNo wasted motion.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eNo unnecessary force.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eNo reliance on athleticism.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1500\" data-end=\"1537\"\u003eJust structure.\u003cbr\u003eTiming.\u003cbr\u003eAnd leverage.\u003c\/p\u003e\n\u003cp data-start=\"1539\" data-end=\"1715\"\u003eThis is the same technical philosophy that helped shape one of the greatest champions in MMA history — Georges St-Pierre — and continues to influence high-level fighters today.\u003c\/p\u003e\n\u003cp data-start=\"1717\" data-end=\"1861\"\u003eIf you’re tired of getting stuck between sides…\u003cbr\u003eIf your passes stall halfway through…\u003cbr\u003eIf you want a system that feels effortless but relentless…\u003c\/p\u003e\n\u003cp data-start=\"1863\" data-end=\"1905\"\u003eAdvanced Basics 31 delivers the blueprint.\u003c\/p\u003e\n\u003cp data-start=\"1907\" data-end=\"1963\"\u003eSide to Side Passing.\u003cbr\u003eSimplified.\u003cbr\u003eSystemized.\u003cbr\u003eMade Easy.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eThis video is packed with details! You get the equivalent of what you would learn in a 6hr seminar all distilled into about 1hr 32 min. \u003cspan style=\"color: #ff2a00;\"\u003eThis video has zero fluff or dead time! Every single minute is educational. \u003c\/span\u003eSee why Coach Zahabi's teaching style is favoured by many around the world!\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eJuji Club is happy to announce that you can now stream or download this video!\u003c\/em\u003e\u003cem\u003e\u003cbr\u003eNo more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!\u003c\/em\u003e\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":51778757263662,"sku":null,"price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/files\/Advanced_Basics_31_-_2.jpg?v=1772387564"},{"product_id":"commands-signals-striking-system-vol-3-digital-certification-available-copy","title":"Commands \u0026 Signals Striking System Vol. 3 - Digital Certification Available","description":"\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-6\" data-turn-id=\"51155d05-4983-421e-b1be-36f40b15b34d\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-5-1\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" dir=\"auto\" data-message-id=\"52e1c8f4-22e4-45f4-ab3e-b9e68931ca40\" data-message-author-role=\"assistant\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003cp\u003e\u003cstrong\u003e🔥 The Commands \u0026amp; Signals Striking System (CSS) – Volume 3: Mastering the Southpaw Puzzle \u0026amp; Kicking Combinations 🔥\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou've built the foundation. You've sharpened the signals. Now it's time to solve the problems that break most strikers.\u003c\/p\u003e\n\u003cp\u003eCSS Volume 3 is the most technically demanding installment in the series designed for practitioners who have internalized the system and are ready to apply it against real combat challenges.\u003c\/p\u003e\n\u003cp\u003eThis is striking intelligence at its highest level.\u003c\/p\u003e\n\u003cp\u003eDeveloped by Coach Firas Zahabi the mind behind the training of UFC champions including Georges St-Pierre  Volume 3 confronts two of the most complex areas in striking: the southpaw matchup and the seamless integration of kicking combinations into your CSS framework.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🧠 What Makes CSS Volume 3 Different\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVolume 3 is about problem solving under pressure.\u003c\/p\u003e\n\u003cp\u003eMost strikers struggle against southpaws. Most pad workers can't feed kicks with the same fluency as punches. Volume 3 fixes both  through the same signal-based methodology that makes CSS elite.\u003c\/p\u003e\n\u003cp\u003eYou'll learn how to:\u003c\/p\u003e\n\u003cp\u003e🔹 Recognize and exploit southpaw openings in real time 🔹 Adjust your signals and angles for the mirror-stance matchup 🔹 Integrate kicks into flowing CSS combinations without losing pace 🔹 Feed kicking sequences at full speed with precision and safety 🔹 Train both stances intelligently with a partner\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🥊 What You'll Learn in Volume 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ Countering the southpaw  angles, timing, and signal adjustments ✅ Classic kicking combinations integrated into the CSS framework ✅ Advanced stance-switching drills and partner cues ✅ Kick-punch and punch-kick transition sequences ✅ High-tempo feeding for leg kicks, body kicks, and head kicks ✅ Southpaw-specific pad work patterns for coaches and holders\u003c\/p\u003e\n\u003cp\u003eVolume 3 doesn't just add techniques, it expands the entire language of CSS.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🤝 Built for Partners Who Think\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe southpaw problem isn't just technical — it's perceptual. You see the world differently from the opposite stance. CSS Volume 3 trains both partners to read, adjust, and communicate across that perceptual gap.\u003c\/p\u003e\n\u003cp\u003eYou learn to strike the southpaw. You learn to feed for the southpaw. 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The southpaw matchup. The kick-punch connection. The signal under fatigue.\u003c\/p\u003e\n\u003cp\u003eCSS Volume 3 is that expertise — structured, teachable, and ready for your gym.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🔥 Counter the southpaw 🔥 Command the kick 🔥 Complete the system\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnlock the Commands \u0026amp; Signals Striking System (CSS) – Volume 3 today.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eWant me to adjust the tone, tighten any section, or add a specific drill or concept you want highlighted?\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis instructional runs for 1hr and 45 with zero dead time or fluff! You get the equivalent of what you would learn in a 6-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. 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