{"title":"Trending Now","description":"\u003cp\u003eWhat the Juji Club community is buying right now.\u003c\/p\u003e","products":[{"product_id":"advanced-basics-vol-1","title":"Advanced Basics Vol.1 | Guard Attacks Made Easy","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLearn the basics from one of the most respected trainers alive today. Coach Zahabi has a unique teaching method that makes learning a lot easier and more efficient. His\" straight to the point”  teaching style coupled with his use of on screen illustrations have earned him nothing but 5 star reviews from practitioners from all over the world. In Vol.1 of Advanced Basics you will learn the basics like they have never been taught before. This video is designed to help the most beginner white belts to the most advanced black belts. How is this possible? It's all in the details! So many of the details shown in this video are unknown to even the most seasoned black belts. Coach Zahabi has spent years working with the best and training the best at the highest level of competition. Coach Zahabi is well known for his technical approach to solving problems. Now is your chance to learn the most key fundamental moves Jiu-Jitsu has to offer from a true expert. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn this video you will learn:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eArmbar from the Guard\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eWhen to Armbar \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eHow to climb your legs correctly over your opponent's back\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eGetting legs perpendicular \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eTrapping and driving against the shoulder\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eCreating powerful rotation \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eProper breaking position\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eThe Clamp Guard to Triangle\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eHow to get your opponent's hands to the mat\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eClamp Guard transition\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eTrapping the arm effortlessly \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eThe Key to the Triangle transitions (never have your triangle stuffed again)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eClosing an air tight Triangle \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eThe Omoplata\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eWhen to go for Omoplata\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eCreating an unbreakable barrier that allows for Omoplata transition\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eSweeping from Omoplata\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003ePinning from Omoplata Sweep\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eKimura from Closed Guard\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eTrapping the arm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eProper hip position\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eProper breaking mechanics\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eGuillotine Choke (details here alone are worth the entire price you pay!)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eHow to get into Guillotine\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eKey hip position\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eKey leg position\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eChin Strap grip\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eKey shoulder position\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eUnderstanding common Guillotine mistakes and how to avoid them \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eCorrect position of the legs that make all the difference\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003ePendulum Sweep \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eThe Keys to make the Pendulum Sweep Powerful\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eHow to transition to mount\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eCorrect angle of sweep\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eHow to pivot correctly\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eHip-Heist Sweep\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eWhen to Hip-Heist Sweep\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eKey Hip position \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eKey angle of attack\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eWhy you should not try to lift you opponent \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eWhat really makes the sweep work\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eCoach also teaches you how to combine these maneuvers together \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAND SO MUCH MORE….THIS VIDEO IS PACKED WITH DETAILS!\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis video runs for 1hr and 10min with zero dead time or fluff! \u003cspan data-mce-fragment=\"1\"\u003eYou get the equivalent of what you would learn in a 5 hour seminar!\u003c\/span\u003e Coach loves to get straight to the point. You will waist zero minute watching this video. Every single minute in this video is educational. Coach Zahabi uses his Unique Madden Style illustration and coaching. You will learn many key gems that will take your game to the next level! \u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSee why Coach Zahabi's teaching style is favoured by many around the world!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJuji Club is happy to announce that you can now \u003cb data-mce-fragment=\"1\"\u003eStream or Download\u003c\/b\u003e the video!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNo more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/RoL5HGNyftc\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":40178537398306,"sku":null,"price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/products\/AdvancedBasicsVol.1-3.jpg?v=1653161377"},{"product_id":"strong-and-stable-knees-4-life","title":"Strong \u0026 Stable Knees 4 Life","description":"\u003cp\u003e\u003cstrong\u003eBulletproof your knees and keep training for life.\u003c\/strong\u003e Coach Firas Zahabi's complete knee protection program: 2+ hours of step-by-step training with zero fluff, plus a PDF training guide.\u003c\/p\u003e\n\n\u003cdiv style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;margin:16px 0;border-radius:8px;\"\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/TYMLplXzJtc\" title=\"Strong \u0026amp; Stable Knees 4 Life preview\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0;\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\n\u003ch3\u003eWhy athletes love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e💪 \u003cstrong\u003eBuild Black Belt-level stability\u003c\/strong\u003e: strength, stability, power, mobility and durability for your lower body\u003c\/li\u003e\n\u003cli\u003e🦵 \u003cstrong\u003eFix the real causes of knee injuries\u003c\/strong\u003e: poor form, tight muscles, bad alignment and the wrong exercises\u003c\/li\u003e\n\u003cli\u003e🏠 \u003cstrong\u003eTrain anywhere\u003c\/strong\u003e: includes isometric holds that need no equipment\u003c\/li\u003e\n\u003cli\u003e📈 \u003cstrong\u003eKnow exactly what to do\u003c\/strong\u003e: the PDF guide gives you reps, sets, 3-week cycles and example workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🎥 2+ hours of instruction, the equivalent of a 5-hour seminar\u003c\/li\u003e\n\u003cli\u003e📘 PDF Companion Guide\u003c\/li\u003e\n\u003cli\u003e📱 Stream or download, and watch as many times as you like\u003c\/li\u003e\n\u003cli\u003e♾️ Lifetime access\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eBJJ players, MMA fighters and any lifelong athlete who wants to keep training hard without breaking down. Whether you're protecting healthy knees or rebuilding after an injury, this program gives you a clear path.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"If you don't develop a Black Belt level of stability, you can kiss your wheels goodbye.\"\u003c\/em\u003e\u003cbr\u003e— Coach Firas Zahabi\u003c\/p\u003e\n\n\u003ch3\u003eWhy Coach Zahabi built this program\u003c\/h3\u003e\n\u003cp\u003eMMA and BJJ are brutal on the knees, and Coach Zahabi has seen more knee injuries than almost any coach alive. Determined to protect his own knees and his athletes', he spent years working with top experts from around the world on how to prevent and rehabilitate injuries. The result is Strong \u0026amp; Stable 4 Life.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"Most trainers will only take you to the most basic level of stability training. With the correct progressions, anyone can develop world-class stability.\"\u003c\/em\u003e — Coach Zahabi\u003c\/p\u003e\n\n\u003ch3\u003eFull lesson list\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePart 1: Foundations \u0026amp; Training (first 45 min tackles the biggest injury causes)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Forbidden Exercise (do not attempt): a demonstration of Black Belt stability\u003c\/li\u003e\n\u003cli\u003eKnee positioning, neutral spine, neutral neck and hip-hinge concepts (must know)\u003c\/li\u003e\n\u003cli\u003eUnderstanding the tight muscle problem\u003c\/li\u003e\n\u003cli\u003eStability ball hamstring curl progression\u003c\/li\u003e\n\u003cli\u003eAdvanced stability training and more advanced stability ball exercises\u003c\/li\u003e\n\u003cli\u003eCombat base position on the ball, with progressions\u003c\/li\u003e\n\u003cli\u003eProprioception training (speed up the communication between brain and body)\u003c\/li\u003e\n\u003cli\u003eThe most important BJJ mobility exercise for guard pass prevention\u003c\/li\u003e\n\u003cli\u003eStability hamstring stretch and quad stability stretch\u003c\/li\u003e\n\u003cli\u003eExpert-only med ball toss (do not attempt)\u003c\/li\u003e\n\u003cli\u003eBuilding an iron base\u003c\/li\u003e\n\u003cli\u003eLunge Matrix (must know)\u003c\/li\u003e\n\u003cli\u003eIsometric holds you can do anywhere, with no equipment (internal\/external rotation)\u003c\/li\u003e\n\u003cli\u003eLow-impact plyometrics and the best substitute for running\u003c\/li\u003e\n\u003cli\u003eSpeed skater and split squat\u003c\/li\u003e\n\u003cli\u003eSafely building rotational power\u003c\/li\u003e\n\u003cli\u003eHow to box squat for power and safety\u003c\/li\u003e\n\u003cli\u003eHow to build powerful hamstrings\u003c\/li\u003e\n\u003cli\u003eThe Fred Hatfield concept and how to get maximum tension on the bar\u003c\/li\u003e\n\u003cli\u003eWhy power equals safety\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePart 2: Knees in Depth\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy alignment is paramount, and why tight muscles are dangerous\u003c\/li\u003e\n\u003cli\u003eWhy stability training is king (would you build a house of cards on a wobbly table?)\u003c\/li\u003e\n\u003cli\u003eWhy you need an iron base\u003c\/li\u003e\n\u003cli\u003eWhy we never do stability training before live training\u003c\/li\u003e\n\u003cli\u003eWhy we need strength, power (\"train like a Ferrari, not a tow truck\"), low-impact plyometrics and endurance\u003c\/li\u003e\n\u003cli\u003eWhy we keep our knees from going over our toes, and the exceptions to the rule\u003c\/li\u003e\n\u003cli\u003eConsistency over intensity: how many reps and sets?\u003c\/li\u003e\n\u003cli\u003eWhy excessive soreness is the enemy, and working out for time\u003c\/li\u003e\n\u003cli\u003eThe pain rule: when it's OK to work through pain and when to stop\u003c\/li\u003e\n\u003cli\u003eWhen you should see a physiotherapist\u003c\/li\u003e\n\u003cli\u003eWhen to wear knee pads\u003c\/li\u003e\n\u003cli\u003eCoach Zahabi's own knee injuries, and what he's observed training professionals for over 20 years\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePDF Companion Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTraining principles that will serve you for life\u003c\/li\u003e\n\u003cli\u003eThe Ladder System for reps and sets\u003c\/li\u003e\n\u003cli\u003eHow to minimize fatigue, and why exercise selection matters\u003c\/li\u003e\n\u003cli\u003eHow to incorporate maximal strength, muscular endurance and cardiovascular training\u003c\/li\u003e\n\u003cli\u003eHow to find the optimal intensity (must know)\u003c\/li\u003e\n\u003cli\u003eHow to use a 3-week cycle\u003c\/li\u003e\n\u003cli\u003eExample workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSee Coach Zahabi's teaching style\u003c\/h3\u003e\n\u003cdiv style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;margin:16px 0;border-radius:8px;\"\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/2O7OfwpsbQI\" title=\"Coach Zahabi on knee health\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0;\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"text-align:center;\"\u003e\u003cem\u003e\"Be kind to your knees. You'll miss them when they're gone.\"\u003c\/em\u003e\u003cbr\u003e— Michael Colgan\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":40264408563746,"sku":null,"price":27.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/products\/CoverFeb-2022editcrop_photo.jpg?v=1650743505"},{"product_id":"strong-and-stable-back-4-life","title":"Strong \u0026 Stable Back 4 Life","description":"\u003cp\u003e\u003cstrong\u003eBuild a powerful, pain-free back for life.\u003c\/strong\u003e The follow-up to Coach Firas Zahabi's best-selling Strong \u0026amp; Stable Knees 4 Life: unlock and stabilize your spine, prevent back pain, and develop world-class core strength.\u003c\/p\u003e\n\n\u003ch3\u003eWhy athletes love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🧘 \u003cstrong\u003eDecompress your spine anywhere\u003c\/strong\u003e: simple methods for standing, sitting in a chair and on the floor\u003c\/li\u003e\n\u003cli\u003e🛡️ \u003cstrong\u003ePrevent back pain\u003c\/strong\u003e: most people will deal with back pain at some point, and this gives you the tools to stay ahead of it\u003c\/li\u003e\n\u003cli\u003e💪 \u003cstrong\u003eWorld-class core strength\u003c\/strong\u003e: gymnastic abs, the McGill plank, the advanced bird dog and Coach Zahabi's favorite ab exercise\u003c\/li\u003e\n\u003cli\u003e⚡ \u003cstrong\u003ePower without the risk\u003c\/strong\u003e: safe, inexpensive alternatives to Olympic lifting and how to build rotational power\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🎥 Part 1: step-by-step training, all covered in the first hour\u003c\/li\u003e\n\u003cli\u003e🎧 Part 2: \"Back in Depth\", a podcast-style deep dive to listen to whenever it suits you\u003c\/li\u003e\n\u003cli\u003e📱 Stream or download, and watch as many times as you like\u003c\/li\u003e\n\u003cli\u003e♾️ Lifetime access\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eEvery athlete who wants to perform at their best without back pain: grapplers, fighters, lifters and anyone who sits at a desk and trains hard.\u003c\/p\u003e\n\n\u003ch3\u003eWhy this program works\u003c\/h3\u003e\n\u003cp\u003eCoach Zahabi takes you deep into why the martial arts, gymnastics, ballet and yoga traditions have long understood what is optimal for performance, and how science has finally caught up. He spent years working with top experts from around the world on how to prevent and rehabilitate back injuries, and this program shows you exactly how to keep your back healthy for life.\u003c\/p\u003e\n\n\u003ch3\u003eFull lesson list\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePart 1: Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy the traditional arts beat exercise science in this area\u003c\/li\u003e\n\u003cli\u003eWhy proper alignment and regular decompression matter\u003c\/li\u003e\n\u003cli\u003eThe Alexander Technique and the Alexander Plus Technique\u003c\/li\u003e\n\u003cli\u003eHow to elongate the spine while standing (must know)\u003c\/li\u003e\n\u003cli\u003eHow to decompress the spine while sitting in a chair (must know)\u003c\/li\u003e\n\u003cli\u003eThe concave-and-unroll method, and decompressing on the floor\u003c\/li\u003e\n\u003cli\u003eUnderstanding the neutral spine and neutral neck\u003c\/li\u003e\n\u003cli\u003eThe one hinge rule, and how to slouch safely\u003c\/li\u003e\n\u003cli\u003eUnderstanding your abs, gymnastic abs basics and Coach Zahabi's favorite ab exercise\u003c\/li\u003e\n\u003cli\u003eThe plank test: find out if your abs are ready for anything\u003c\/li\u003e\n\u003cli\u003eThe McGill plank and the advanced bird dog\u003c\/li\u003e\n\u003cli\u003eHamstring curl progression and low-impact plyometrics\u003c\/li\u003e\n\u003cli\u003eThe ballistic pull-through\u003c\/li\u003e\n\u003cli\u003eTwo ingenious alternatives to Olympic lifting that are far safer and inexpensive\u003c\/li\u003e\n\u003cli\u003eHow to safely build rotational power\u003c\/li\u003e\n\u003cli\u003eThe box squat and the deadlift\u003c\/li\u003e\n\u003cli\u003eUnderstanding the tight muscle problem\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePart 2: Back in Depth\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe secret to athleticism and how it relates to your back\u003c\/li\u003e\n\u003cli\u003eHow alignment is a skill that becomes a habit, and why the best athletes have the best alignment\u003c\/li\u003e\n\u003cli\u003eWhy stability is paramount\u003c\/li\u003e\n\u003cli\u003eWhy elite athletes with the strongest, or the most flexible, backs still get injured\u003c\/li\u003e\n\u003cli\u003eWhy you should train with a margin of safety\u003c\/li\u003e\n\u003cli\u003eStiffness vs. mobility, and how to train tissue to be stiffer or more pliable\u003c\/li\u003e\n\u003cli\u003eHow stress accumulates: stress + recovery = adaptation\u003c\/li\u003e\n\u003cli\u003eThe secret to quick, healthy recovery (must know)\u003c\/li\u003e\n\u003cli\u003eThe first thing to do if you injure your back\u003c\/li\u003e\n\u003cli\u003eWhy the Alexander Plus Technique beats gravity boots\u003c\/li\u003e\n\u003cli\u003eWhy tight back muscles are especially dangerous, and why you need to \"become a supple leopard\"\u003c\/li\u003e\n\u003cli\u003eExercise selection, reps and sets, and training movements rather than muscle groups\u003c\/li\u003e\n\u003cli\u003eThe S.A.I.D. principle, and why Coach never uses corrective exercises\u003c\/li\u003e\n\u003cli\u003eWhy you never do conditioning before live training\u003c\/li\u003e\n\u003cli\u003eHow sitting is often the problem, and why it's OK to slouch sometimes\u003c\/li\u003e\n\u003cli\u003eHow to decompress your spine throughout the day and increase energy\u003c\/li\u003e\n\u003cli\u003eCoach's experience with Stuart McGill, and why you may not need a scan\u003c\/li\u003e\n\u003cli\u003eWhether you should arch your back, and when to see a physiotherapist\u003c\/li\u003e\n\u003cli\u003eWhy you should get in the pool if you can\u003c\/li\u003e\n\u003cli\u003eCoach's own back injury and sciatica\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":40290867904546,"sku":null,"price":27.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/products\/Strong_StableBak4Life.jpg?v=1653428011"},{"product_id":"strong-and-stable-neck-4-life-coming-soon","title":"Strong \u0026 Stable Neck 4 Life - Easily Relieve Neck Pain!","description":"\u003cp\u003eCoach does it again!\u003c\/p\u003e\n\u003cp\u003eDiscover the best of what works when it comes to \u003cspan style=\"color: #ff2a00;\"\u003eeliminating neck pain!\u003c\/span\u003e You will discover the secrets of alignment that \u003cspan style=\"color: #ff2a00;\"\u003every few other trainers understand\u003c\/span\u003e\u003cstrong\u003e.\u003c\/strong\u003e Coach Zahabi will show you how to \u003cspan style=\"color: #ff2a00;\"\u003etrain your neck for performance\u003c\/span\u003e. Go \u003cspan style=\"color: #ff2a00;\"\u003efrom having pain to performing better than ever!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNeck pain usually arises from a combination of poor alignment, tight muscles and the lack of strength and muscular endurance to handle the stress of training. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003eThis video is perfect for absolutely everyone; you don't have to be an athlete to benefit from these concepts and neck exercises. As the video progresses, Coach Zahabi shows basic exercises to more advanced progressions that will challenge event the most well developed necks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou will discover advanced exercises that will strengthen your neck like never before. \u003cspan style=\"color: #ff2a00;\"\u003eYour new‑found neck strength will help you escape front headlocks and guillotines more easily,\u003c\/span\u003e and you will also have a more resilient neck that will be able to withstand the stress of training. \u003c\/p\u003e\n\u003cp\u003eIn this video you will discover.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to elongate your neck to the correct position\u003c\/li\u003e\n\u003cli\u003eUnderstanding the neutral position\u003c\/li\u003e\n\u003cli\u003eWhy you need you lower back in the correct position \u003c\/li\u003e\n\u003cli\u003eHow to achieve the gainer position\u003c\/li\u003e\n\u003cli\u003eDecompressing the neck (a must know)\u003c\/li\u003e\n\u003cli\u003eA simple routine that will eliminate almost anybodies neck pain\u003c\/li\u003e\n\u003cli\u003eHow to make a peanut in less then 2 minutes \u003c\/li\u003e\n\u003cli\u003eUnlocking trigger points with gentle pressure \u003c\/li\u003e\n\u003cli\u003eUnlocking trigger points with intense pressure\u003c\/li\u003e\n\u003cli\u003eUnlocking trigger points with crushing pressure \u003c\/li\u003e\n\u003cli\u003eUnlocking upper traps and neck muscles \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvoiding the goose neck (almost everyone does this when lifting) v\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eIsometric exercises for beginners \u003c\/li\u003e\n\u003cli\u003eThe Rickson (isometric exercises for the advanced) \u003c\/li\u003e\n\u003cli\u003eAdvanced headstand stability exercise \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis instructional is packed with details, and runs for over 40min with zero dead time or fluff! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eSee why Coach Zahabi's teaching style is favoured by many around the world!\u003c\/em\u003e\u003cem\u003e\u003cbr\u003e Juji Club is happy to announce that\u003cspan style=\"color: #000000;\"\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cem\u003eyou can stream or download the video!\u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e\u003cbr\u003e No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":40353953021986,"sku":null,"price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/products\/CoverStrong_StableNeck4Life.jpg?v=1653447811"},{"product_id":"advanced-basics-vol-3-ashi-garami-new-release","title":"Advanced Basics Vol. 3 | Leg Entanglements Made Easy","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt doesn't get simpler, Coach Zahabi shows you \u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eeasy to do\u003c\/span\u003e\u003c\/strong\u003e drills that will \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00; text-decoration: underline;\"\u003etake your leg lock game to the next level!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e Using a \u003cspan style=\"color: #ff2a00;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eseries of progressive speed drills\u003c\/strong\u003e\u003c\/span\u003e \u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003eCoach Zahabi has\u003cstrong\u003e\u003cspan style=\"color: #00aaff;\"\u003e turned the complex world of leg locking into a game anyone can learn\u003c\/span\u003e.\u003c\/strong\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003eAs always the details are plentiful, so much so, that even world class black belts will get a lot from this video.\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e Speed drills allow you to learn to coordinate your body so that the moves are reliable when you are rolling live, \u003cspan style=\"text-decoration: underline;\"\u003eSpeed drills are a must for leg locks!\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e \u003cspan style=\"color: #000000;\"\u003eAfter learning the speed drills, coach then moves on to \u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eteach you\u003c\/span\u003e\u003c\/strong\u003e \u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\"The Big 3\",\u003c\/span\u003e\u003c\/strong\u003e here you will learn the top 3 moves you should use when in various leg lock situations. \u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eCoach believes that by narrowing the moves down to the 3 most effective options he will drastically simply the leg lock system\u003c\/span\u003e \u003cspan style=\"color: #ff2a00;\"\u003eand make it more effective\u003c\/span\u003e\u003c\/strong\u003e, simplicity can be far more useful than an overload of information that can often times create confusion. You can't use what you don't remember. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong\u003eIn this video you will discover \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003eStandard Ashi Speed drill\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003eStandard Ashi to X-Guard Speed Drills\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eX-Guard Knee ride position (Must Know)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eInverted Guard Speed Drill \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eCross Ashi speed drill\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eThe Big 3 vs kneeling opponent \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eThe Diagonal Bridge\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eThe Heel Hook\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eThe Bridge Sweep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eThe Big 3 Dynamics (learn how these moves work together)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eThe Big 3 vs standing opponent \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eThe Heel hook\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eThe Bridge and Hammer Sweep \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eThe Punt to Double Trouble \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eThe Big 3 from X-Guard \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eThe Scissor Sweep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eThe Get Up Sweep (must know details)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eThe Cross Ashi Entry and Foot Lock\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eKani Basami Entry to bridge sweep to heel hook\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eKani Basami Entry to spin to double trouble to heel hook \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eReverse Kani Basami entry to back take \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003ereverse Kani Basami entry to sweep \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eMount Escape to leg lock \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eButterfly Guard to Ashi Garami\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eButterfly Guard to Cross Ashi to Double Trouble \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eThis video is packed with details!\u003c\/span\u003e\u003c\/strong\u003e You get the equivalent of what you would learn in a 6hr seminar all distill into about 1.5 hrs. This video has zero fluff or dead time! \u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eEvery single minutes is educational. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSee why Coach Zahabi's teaching style is favoured by many around the world!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJuji Club is happy to announce that you can now\u003cspan\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eStream or Download\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ethe video!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNo more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":40430021967906,"sku":null,"price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/products\/CoverAdvancedBasicsVol.3-2.jpg?v=1653161170"},{"product_id":"strong-stable-shoulders-4-life-coming-soon","title":"Strong \u0026 Stable Shoulders 4 Life | Building Pain Free World Class Shoulders!","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eCoach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate shoulder injuries. In the \u003cstrong\u003eStrong and Stable Shoulders 4 Life\u003c\/strong\u003e program, you will learn exactly how to keep your shoulders healthy for life!\u003c\/p\u003e\n\u003cp\u003eCoach takes you deep into understanding why the martial arts, gymnastic, ballet and yoga traditions have long understood what is optimal for performance. \u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cem\u003eThis content is life changing!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLearn from the man who has trained countless professional athletes at the highest level.\u003c\/p\u003e\n\u003cp\u003eThis program is designed for athletes of every kind.\u003c\/p\u003e\n\u003cp\u003eIn \u003cstrong\u003ePart 1\u003c\/strong\u003e, you will learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to gently force your shoulders into internal rotation while exercising.\u003c\/li\u003e\n\u003cli\u003eHow to gently force your shoulders into external rotation while exercising. \u003c\/li\u003e\n\u003cli\u003eHow to increasing stability in your shoulders \u003c\/li\u003e\n\u003cli\u003eThe stretch band routine used by the pros\u003c\/li\u003e\n\u003cli\u003ethe \"A\" \"T\" \"Y\" sequence for healthy shoulders \u003c\/li\u003e\n\u003cli\u003eTurkish Get UP progressions (must know) \u003c\/li\u003e\n\u003cli\u003eWhy Isometrics holds are so important and how to execute them\u003c\/li\u003e\n\u003cli\u003eThe Kettlebell Split Jerk for developing work class shoulders \u003c\/li\u003e\n\u003cli\u003eThe Barbell Jerk for incredible stability training \u003c\/li\u003e\n\u003cli\u003eThe Barbell Split Jerk for developing incredible world class stability. \u003c\/li\u003e\n\u003cli\u003eLow impact plyometric routine for high velocity sports preparation. \u003c\/li\u003e\n\u003cli\u003eThe water routine use for rehabilitating injury and building strength\u003c\/li\u003e\n\u003cli\u003eThe Punch Out routine for building world class boxing shoulders  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e And much more! \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn part 2, you will learn \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy I personally never go to the doctors for joint pain or injury\u003c\/li\u003e\n\u003cli\u003eHow to use the “Pain Rule” to figure out reps and sets. (Life changing info) \u003c\/li\u003e\n\u003cli\u003eWhy exercise selection is crucial \u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eUnderstanding\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003ethe most mobile join in the body (stability training is King) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy the Turkish get up is so important \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy tight muscles in the shoulder are dangerous\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eHow to find trigger points \u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWorking up stream and down stream \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eUnderstadning eccentric load \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eWhy isometrics holds are so important \u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eUnderdeveloped shoulders (Split Jerk test)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy rest is not enough\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy stability is paramount \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy strengthening is important\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy we need explosive movement (overhead movements)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy we need endurance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy you always need a margin of safety \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eUnderstanding overtraining \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eConsistency over intensity \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eUnderstanding RPE (rate of perceived exertion)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eMy personal history of shoulder injuries\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eand so much more!!!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eSee why Coach Zahabi's teaching style is favoured by many around the world!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e Juji Club is happy to announce that you can now Stream or Download the video!\u003cbr\u003e No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eThe information contained in the multimedia content of this instructional (“Video Content”) has been made available for informational and educational purposes only. Neither \u003ca href=\"http:\/\/www.jujiclub.com\" style=\"color: #000000; text-decoration: underline;\"\u003eJuji Club\u003c\/a\u003e nor the original creators of this instructional make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. \u003ca href=\"http:\/\/www.jujiclub.com\" style=\"color: #000000; text-decoration: underline;\"\u003eJuji Club\u003c\/a\u003e does not warrant the performance, effectiveness or applicability of any material listed or linked to in any Video Content.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eThe Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this instructional.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003e\u003ca href=\"http:\/\/www.jujiclub.com\" style=\"color: #000000; text-decoration: underline;\"\u003eJuji Club\u003c\/a\u003e hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.\u003c\/span\u003e\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":40638029594658,"sku":null,"price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/products\/CoverStrong_StableShouldersForLife-2.jpg?v=1659296108"},{"product_id":"a-mans-guide-to-throwing-a-punch","title":"A Man's Guide to Throwing a Punch 2.0","description":"\u003cp\u003e\u003cstrong\u003eEvery man needs to know how to throw a punch.\u003c\/strong\u003e Learn from Coach Firas Zahabi how to punch with precision and power, defend yourself, and get in fighting shape, whatever your current level. Version 2.0 adds a bonus hour of heavy bag training.\u003c\/p\u003e\n\n\u003ch3\u003eWhy athletes love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🥊 \u003cstrong\u003ePerfect every punch\u003c\/strong\u003e: jab, cross, hook and uppercuts, thrown without leaving yourself open to counters\u003c\/li\u003e\n\u003cli\u003e🛡️ \u003cstrong\u003eReal defense\u003c\/strong\u003e: parries, hook defense, the long guard, the cross block and slipping\u003c\/li\u003e\n\u003cli\u003e🏋️ \u003cstrong\u003eHit the bag like a pro\u003c\/strong\u003e: exact combos demonstrated with the key details, plus why the heavy bag is the best cardio machine in the world\u003c\/li\u003e\n\u003cli\u003e👊 \u003cstrong\u003eStreet-ready\u003c\/strong\u003e: how to position yourself in threatening situations, protect against sucker punches and generate power when you need it\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🎥 Full step-by-step instruction, the equivalent of a 5-hour seminar\u003c\/li\u003e\n\u003cli\u003e➕ A bonus hour of heavy bag training footage\u003c\/li\u003e\n\u003cli\u003e📘 PDF guide to design your own boxing workout, with sample fitness routines\u003c\/li\u003e\n\u003cli\u003e📱 Stream or download, and watch as many times as you like\u003c\/li\u003e\n\u003cli\u003e♾️ Lifetime access\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eComplete beginners who want to learn to punch properly, and experienced martial artists who want to sharpen their boxing, defense and conditioning.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreating rhythm\u003c\/strong\u003e in your legs, upper body and hands to avoid getting hit while landing powerful punches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe relaxed shrug\u003c\/strong\u003e: the secret to avoiding knockouts and increasing your durability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility vs. stability\u003c\/strong\u003e for better control and agility\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Combat Jumping Jacks drill\u003c\/strong\u003e to develop power and rhythm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple footwork drills\u003c\/strong\u003e that transform your performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfecting the jab, cross, hook and uppercuts\u003c\/strong\u003e while minimizing exposure to counters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDefense\u003c\/strong\u003e: shielding, parrying straight punches, defending hooks, the long guard and the cross block\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlipping and the \"Shoe Shine\"\u003c\/strong\u003e drill for devastating body shots\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShadow boxing and heavy bag work\u003c\/strong\u003e like a pro\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\"Touch sparring\"\u003c\/strong\u003e to sharpen your skills without injury\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStreet engagement\u003c\/strong\u003e: positioning, protecting against sucker punches and generating power\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorking the bag like a pro\u003c\/strong\u003e, with exact combos and the key details to execute them\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePDF guide:\u003c\/strong\u003e the three essential elements of a good boxing routine, how to design your own boxing workout, and sample fitness routines to use after your sessions.\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":46950938018094,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/files\/A_Man_s_Guide_to_Throwing_Punch-4.jpg?v=1727126362"},{"product_id":"ashi-infinity-vol-2-must-have-copy","title":"Ultimate K-Guard","description":"\u003cdiv\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\n\u003cp\u003eUnlock the Secrets of Jiu-Jitsu Mastery with Coach Zahabi's \"Ultimate K-Guard\" Instructional! \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre you ready to elevate your jiu-jitsu game to unprecedented levels of dominance?\u003c\/strong\u003e Look no further than Coach Zahabi's groundbreaking instructional, where he unveils the most powerful guard in the art of jiu-jitsu – the K-Guard.\u003c\/p\u003e\n\u003cp\u003eWith unparalleled expertise and precision, Coach Zahabi delves deep into the intricacies of the K-Guard, revealing its potent arsenal of techniques designed to outmaneuver and outclass any opponent. Whether you're a seasoned practitioner or just beginning your journey, this instructional is your gateway to unlocking the true potential of your guard game.\u003c\/p\u003e\n\u003cp\u003eBut that's not all – \u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: #ff2a00; text-decoration: underline;\"\u003e\u003cstrong\u003eCoach Zahabi goes above and beyond by including an exclusive \"trouble shooting\" section, where he shares simple yet highly effective solutions to common obstacles encountered when employing the K-Guard.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e Say goodbye to frustration and hello to flawless execution as Coach Zahabi guides you through every step with meticulous detail and clarity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePacked with insider knowledge and insider secrets known only to the highest echelons of jiu-jitsu experts, this video is your ultimate resource for mastering the K-Guard and dominating your opponents like never before.\u003c\/strong\u003e Don't miss out on this opportunity to revolutionize your jiu-jitsu game\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn this video you will learn\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch3\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eUnderstanding Diagonal Control\u003c\/span\u003e \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e2 on 1 to Diagonal Control Entry\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard to Kimura the Leg Sweep\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard to Backside Cross Ashi\u003c\/span\u003e \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard to Back Take\u003c\/span\u003e \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard to Reverse Armbar\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard to Rolling Armbar\u003c\/span\u003e \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard to Hurdle Triangle\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard to The Galvao Armbar\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eTrouble Shooting the K-Guard\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eHip-Pressure problem\u003c\/span\u003e \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eSolution to The Underhook Problem\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eSolution to The Shallow Underhook Problem\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eSolution to The Trapped Ankle Problem\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eSolution to the Stacking and Back take Problem\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard vs Straight Leg Problem\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard to Kick-out\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard to Top-Side K-Guard\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard to X-Guard\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eKnee Shield to K-Guard Transition\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard vs Weave Pass\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard to Reverse Guard \u003c\/span\u003e\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eK-Guard to Reverse Guard to Leg Lock options\u003c\/span\u003e\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eDe Le Riva to K-Guard\u003c\/span\u003e \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eK-Guard to Reverse Kani Basami \u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAnd so much more! This video is\u003cstrong\u003e packed with details!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eThis video runs for over 1hr 48\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e min with zero dead time or fluff! \u003cspan style=\"text-decoration: underline; color: #ff2a00;\"\u003eYou get\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline; color: #ff2a00;\"\u003e the equivalent of what you would learn in a 5 hour seminar!\u003c\/span\u003e Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational. \u003c\/strong\u003e\u003c\/b\u003eCoach Zahabi uses his Unique Madden Style illustration and coaching. \u003cb data-mce-fragment=\"1\"\u003eYou will learn many key gems that will take your game to the next level! \u003c\/b\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSee why Coach Zahabi's teaching style is favoured by many around the world!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJuji Club is happy to announce that \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eyou can now \u003cstrong\u003eStream or Download\u003c\/strong\u003e the video!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNo more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":48586199662894,"sku":null,"price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/files\/4C2B50EC-FCBC-49F9-A15E-C02EDD11E831.jpg?v=1713996892"},{"product_id":"advanced-basics-vol-28-front-headlock-defense-made-easy","title":"Advanced Basics Vol. 28 | Front Headlock Defense Made Easy","description":"\u003cp class=\"p1\"\u003e \u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0); text-decoration: underline;\"\u003e\u003cstrong\u003eIf someone can control your head they can control your entire body! \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003eThis is why this video is so incredibly important, whenever your head is trapped in Front Headlock your opponent can not only control your entire body but \u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0); text-decoration: underline;\"\u003e\u003cstrong\u003eyou are also at risk to some of the most successful submissions in all of Jiu-Jitsu!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003cstrong\u003eHaving incredible Front-Headlock Escapes is crucial to success in BJJ and MMA. The better your Front - Headlock Escapes are the more confident you will be to shoot takedowns or wrestle-up from guard.\u003c\/strong\u003e Don’t get tapped by lesser opponents who capitalized on you trying to score a takedown, be sure to have incredible Front-Headlock defense!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e Be sure to learn your Front-Headlock defense from one of the most respected and successful martial arts instructors, a long time black belt under John Danaher, \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCoach Zahabi is not only incredible technical he has a way of breakdown lessons that make learning easy and progressive. \u003c\/strong\u003e\u003c\/span\u003eYou will quickly start to understand what are the best moves to escape and counter the Front-headlock \u003cspan style=\"text-decoration: underline;\"\u003eand what key components makes this moves effective!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eHow to Prevent Every Choke\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe 2 on 1 Escape\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe 2 on 1 Pivot\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eButterfly Escape Solo Drill\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eButterfly Hook Escape\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eHow to stop the Underhook Counter\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eHow to prevent the Whizzer Counter\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eFlying Scissor Escape (Kani Basami)\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eArm Drag Escape (Progression 1)\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eHow to Avoid the Anaconda Choke\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eArm Drag Escape (Progression 2\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDrag \u0026amp; Drop Escape\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eArm Dragging from the Knees\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe Peak-Out Escape\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eHalf Guard Slide Escape\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eHow to Avoid the Darce \u0026amp; Guillotine\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eGetting to Dog Fight Position\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eUnderhook Counter vs Back Take\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe Maki Komi Counter vs Back Take\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eAnaconda Choke Counter\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDarce Choke Counter\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eBlocking the Arm Triangles\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eUnderstanding How to Stop the Guillotine\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eCartwheel vs Guillotine Drill\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eEstablishing Triangle Mount\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eKnee Trap Escape vs Guillotine\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003ePeruvian Necktie Escape\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003ePeak-Out Escape vs Chest Strap\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eHow to Avoid Being Mounted\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eHow to Drill Effectively without Hurting your Neck\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"p2\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAnd Much More!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eThis video is packed with details! You get the equivalent of what you would learn in a 6hr seminar all distilled into about 1hr 35 min. \u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003eThis video has zero fluff or dead time! Every single minute is educational. \u003c\/span\u003eSee why Coach Zahabi's teaching style is favoured by many around the world!\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cem\u003eJuji Club is happy to announce that you can now stream or download this video!\u003c\/em\u003e\u003cem\u003e\u003cbr\u003eNo more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!\u003c\/em\u003e\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":49502800970030,"sku":null,"price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/files\/Cover-Advanced-Basics-28.jpg?v=1729736906"},{"product_id":"commands-and-signals-striking-system-vol-1","title":"Commands \u0026 Signals Striking System Vol. 1","description":"\u003cp\u003e\u003cstrong\u003eStrike faster, hold pads like a pro, and train at a pace verbal commands can't match.\u003c\/strong\u003e The Commands \u0026amp; Signals Striking System (CSS) is Coach Firas Zahabi's partner-based striking curriculum, with certification available.\u003c\/p\u003e\n\n\u003ch3\u003eWhy athletes love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🥊 \u003cstrong\u003eLearn both sides\u003c\/strong\u003e: how to strike with precision, power and timing, and how to hold pads for your partner\u003c\/li\u003e\n\u003cli\u003e👀 \u003cstrong\u003eTrain at signal speed\u003c\/strong\u003e: clear visual and physical signals replace slow verbal commands, so you react faster and more naturally\u003c\/li\u003e\n\u003cli\u003e🧠 \u003cstrong\u003eBuild real fight IQ\u003c\/strong\u003e: read body language, stay connected and flow from drill to drill\u003c\/li\u003e\n\u003cli\u003e🏆 \u003cstrong\u003eTristar-tested\u003c\/strong\u003e: drills and patterns Coach Zahabi has developed over 25+ years with world-class athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🎥 1 hr 49 min of instruction, the equivalent of a 6-hour seminar\u003c\/li\u003e\n\u003cli\u003e🎓 Certification available: demonstrate official competency and teach the CSS curriculum in your academy\u003c\/li\u003e\n\u003cli\u003e📱 Stream or download, and watch as many times as you like\u003c\/li\u003e\n\u003cli\u003e♾️ Lifetime access\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eStrikers, MMA fighters and training partners of every level, plus coaches and gym owners who want a proven, structured pad system to teach.\u003c\/p\u003e\n\n\u003ch3\u003eWhy CSS is different\u003c\/h3\u003e\n\u003cp\u003eYou don't just learn combos. Because CSS is a partner-based system, you're constantly learning to attack, to feed, to read each other's movement and to stay connected through non-verbal cues. That creates a dynamic, realistic, high-level striking environment that solo drills and traditional pad work can't match.\u003c\/p\u003e\n\n\u003ch3\u003eFull lesson list\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFoundations\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQuick overview: why we use commands \u0026amp; signals\u003c\/li\u003e\n\u003cli\u003eIt's all about pace: how to train at a higher pace\u003c\/li\u003e\n\u003cli\u003eKey fundamentals (extremely important, do not skip)\u003c\/li\u003e\n\u003cli\u003eFundamental footwork and the \"dip\"\u003c\/li\u003e\n\u003cli\u003eThe difference between a puncher and a boxer\u003c\/li\u003e\n\u003cli\u003eHow to stay economical, and why the lead is so important\u003c\/li\u003e\n\u003cli\u003eHow hand position affects your punching, and how to keep your arms relaxed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePunching signals \u0026amp; counters\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1-1-2 signal, jab-hook-cross signal, right hand-bob \u0026amp; weave-right hand signal\u003c\/li\u003e\n\u003cli\u003eReaction punches, parts 1 and 2\u003c\/li\u003e\n\u003cli\u003eHow to counter the hook, the cross and body punches\u003c\/li\u003e\n\u003cli\u003eJab-right uppercut signal and how to throw an uppercut\u003c\/li\u003e\n\u003cli\u003eCross-left uppercut signal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKicks \u0026amp; knees\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHead kick signal, why you should lift your head, and how to create an angle when kicking\u003c\/li\u003e\n\u003cli\u003eHow to develop flexibility for kicking\u003c\/li\u003e\n\u003cli\u003eSwitch high kick signal, and how to switch and create an angle for your kick\u003c\/li\u003e\n\u003cli\u003eSnapping teep signal: why retraction matters, the key angle that makes it dangerous, and how to avoid getting countered\u003c\/li\u003e\n\u003cli\u003eGo Low command (1-3-low kick) and Go High command (1-1-2-switch high kick)\u003c\/li\u003e\n\u003cli\u003eHow to avoid getting countered when kicking, and how to generate power\u003c\/li\u003e\n\u003cli\u003ePower knee and switch knee commands, and how to avoid getting hit when kneeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlus 6 summary sections so you know exactly how to build your training, starting with 3 signals and adding from there.\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":51278203420974,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/files\/2FB187D0-66D0-46D8-BD4B-DED38CD00681.png?v=1763182603"},{"product_id":"commands-signals-striking-system-vol-2-digital-certification-available","title":"Commands \u0026 Signals Striking System Vol. 2 - Digital Certification Available","description":"\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"51155d05-4983-421e-b1be-36f40b15b34d\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"false\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"52e1c8f4-22e4-45f4-ab3e-b9e68931ca40\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"e68e5444-7a1f-47ca-822a-48adf0dac815\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"aca9a671-add2-4830-8ada-ea82c197d7ba\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\"\u003e\n\u003chr data-start=\"86\" data-end=\"89\"\u003e\n\u003cp\u003e🔥 \u003cstrong\u003eThe Commands \u0026amp; Signals Striking System (CSS) – Volume 2\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eAdvanced Partner Striking by Firas Zahabi\u003c\/strong\u003e 🔥\u003c\/p\u003e\n\u003cp\u003eYou’ve learned the language.\u003cbr\u003eNow it’s time to \u003cstrong\u003espeak it fluently at speed\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCSS  Volume 2\u003c\/strong\u003e builds directly on the foundation established in Volume 1, advancing the Commands \u0026amp; Signals Striking System into \u003cstrong\u003ehigher pace, greater complexity, and deeper partner synchronization\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis is where the system begins to feel \u003cem\u003ealive\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eDeveloped by Coach Zahabi the mind behind the training of UFC champions including Georges St-Pierre Volume 2 reflects decades of refinement inside one of the most respected MMA gyms in the world.\u003c\/p\u003e\n\u003cp\u003eThis is not a collection of combos.\u003cbr\u003eThis is \u003cstrong\u003eadvanced striking communication under pressure\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e🧠 What Makes CSS Volume 2 Different\u003c\/h2\u003e\n\u003cp\u003eVolume 2 is about \u003cstrong\u003eflow, recognition, and reaction speed\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eVerbal instruction disappears almost entirely.\u003cbr\u003eSignals become faster.\u003cbr\u003eDecisions become sharper.\u003cbr\u003ePartners move as a unit.\u003c\/p\u003e\n\u003cp\u003eYou’ll learn how to:\u003c\/p\u003e\n\u003cp\u003e🔹 Transition seamlessly between drills without stopping\u003cbr\u003e🔹 Read subtle body cues at higher tempo\u003cbr\u003e🔹 Maintain structure while increasing intensity\u003cbr\u003e🔹 Train realistically without chaos or loss of form\u003cbr\u003e🔹 Push pace safely and intelligently with a partner\u003c\/p\u003e\n\u003cp\u003eThis volume emphasizes \u003cstrong\u003enon-verbal communication under fatigue\u003c\/strong\u003e, mirroring the demands of real striking exchanges.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e🥊 What You’ll Learn in Volume 2\u003c\/h2\u003e\n\u003cp\u003e✅ Advanced command-and-signal pad sequences\u003cbr\u003e✅ Faster recognition drills and reactions\u003cbr\u003e✅ Expanded combination logic and transitions\u003cbr\u003e✅ Higher-pace feeding without breakdowns\u003cbr\u003e✅ Improved partner timing and spatial awareness\u003cbr\u003e✅ How to maintain technique as speed increases\u003c\/p\u003e\n\u003cp\u003eVolume 2 sharpens \u003cstrong\u003efight IQ\u003c\/strong\u003e, not just mechanics.\u003c\/p\u003e\n\u003cp\u003eYou’re no longer reacting to instructions—you’re reacting to \u003cstrong\u003eintent\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e🤝 Built for Serious Partners \u0026amp; Coaches\u003c\/h2\u003e\n\u003cp\u003eCSS remains a \u003cstrong\u003etrue partner-based system\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eYou learn to strike\u003cbr\u003eYou learn to feed\u003cbr\u003eYou learn to read\u003cbr\u003eYou learn to adjust—instantly\u003c\/p\u003e\n\u003cp\u003eVolume 2 demands cooperation, awareness, and technical trust between partners, creating a training environment that is \u003cstrong\u003efast, realistic, and repeatable\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e🎓 Certification Path Continues\u003c\/h2\u003e\n\u003cp\u003eCSS Volume 2 integrates directly into the \u003cstrong\u003eCSS Certification pathway\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eFor coaches, gym owners, and advanced practitioners, this volume allows you to:\u003c\/p\u003e\n\u003cp\u003e✔ Demonstrate higher-level CSS competency\u003cbr\u003e✔ Teach advanced CSS material with clarity and safety\u003cbr\u003e✔ Strengthen your coaching résumé with a recognized system\u003cbr\u003e✔ Deliver structured, intelligent striking sessions in your academy\u003c\/p\u003e\n\u003cp\u003eCSS is not just an instructional—it’s a \u003cstrong\u003ecoaching framework\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e🎤 About Coach Zahabi\u003c\/h2\u003e\n\u003cp\u003eCoach Zahabi’s systems-based approach is respected worldwide for one reason: \u003cstrong\u003eit works\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eCSS Volume 2 reflects how elite athletes actually train—efficiently, intelligently, and at speed—without sacrificing longevity or technical integrity.\u003c\/p\u003e\n\u003cp\u003eNow you can integrate that same methodology into your own training.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e🔥 Increase the pace\u003cbr\u003e🔥 Sharpen your reactions\u003cbr\u003e🔥 Train at signal speed\u003cbr\u003e🔥 Become a higher-level partner and coach\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnlock the Commands \u0026amp; Signals Striking System (CSS) – Volume 2 today.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003cp class=\"p1\"\u003eIn this video you will learn.\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli style=\"list-style-type: none;\" class=\"li1\"\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eKey Fundamentals\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eThe Relaxed Shrug \u0026amp; Position\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eOver Rotating Your Punches\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e1-1 - Shift\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eShoe Shine\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDutch 1\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDefend\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eWeave\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eWeave \u0026amp; Counter\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDip\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eCheck Hook\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eKnee Counter\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDefend \u0026amp; Go vs Low Kick\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDefend \u0026amp; Go vs High Kick\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDefend \u0026amp; Go vs Teep\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDefend \u0026amp; Go Summary\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eKicking Ladder\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis instructional runs for 1hr and 17 with zero dead time or fluff! You get the equivalent of what you would learn in a 6-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSee why Coach Zahabi's teaching style is favored by many around the world!\u003cbr\u003eJujiClub is happy to announce that you can now stream or download the video!\u003cbr\u003eNo more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":51578698432814,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/files\/ChatGPT_Image_Dec_29_2025_09_52_40_PM.png?v=1767063263"},{"product_id":"buried-alive-pressure-passing-system-vol-1","title":"Buried Alive Pressure Passing System Vol. 1","description":"\u003cp\u003e\u003cstrong\u003ePressure they can't escape, in the gi, in no-gi and in the cage.\u003c\/strong\u003e Coach Firas Zahabi's pressure passing system, built on the principles that make top pressure inescapable.\u003c\/p\u003e\n\n\u003ch3\u003eWhy athletes love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🪨 \u003cstrong\u003eCrushing top pressure\u003c\/strong\u003e: put your full weight through their chest and hips until breathing, thinking and defending all get hard\u003c\/li\u003e\n\u003cli\u003e🎯 \u003cstrong\u003eA few principles, not 100 passes\u003c\/strong\u003e: Coach Zahabi cuts the game down to the handful of details that actually change the outcome\u003c\/li\u003e\n\u003cli\u003e🥋 \u003cstrong\u003eWorks everywhere\u003c\/strong\u003e: pressure doesn't need a gi to grip, so it works in gi, no-gi and MMA\u003c\/li\u003e\n\u003cli\u003e⚡ \u003cstrong\u003eFeel it in your next round\u003c\/strong\u003e: taught so simply you can apply it right away\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🎥 About 1 hr 32 min of instruction, the equivalent of a 6-hour seminar\u003c\/li\u003e\n\u003cli\u003e🚫 Zero fluff or dead time\u003c\/li\u003e\n\u003cli\u003e📱 Stream or download, and watch as many times as you like\u003c\/li\u003e\n\u003cli\u003e♾️ Lifetime access\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eGrapplers of every level who want a heavy, reliable top game, whether you train gi, no-gi or MMA. If opponents keep recovering guard or scrambling away from you, this system is for you.\u003c\/p\u003e\n\n\u003ch3\u003eBuilt for the UFC\u003c\/h3\u003e\n\u003cp\u003eFiras Zahabi is a BJJ black belt under John Danaher and the longtime coach of Georges St-Pierre. This system was forged preparing an athlete for the toughest, most varied competition on earth: the UFC. When the stakes are that high, you don't build a game around things that can be stripped away. You build it around pressure that can't be escaped.\u003c\/p\u003e\n\u003cp\u003eWhat Coach Zahabi is known for isn't flash. It's clarity. Instead of overwhelming you with an endless catalog of passes, he breaks pressure passing down to the principles that make it inescapable: weight, structure and time, until they break.\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":52319239766318,"sku":null,"price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/files\/Screenshot_2026-07-16_at_12.39.43_PM.png?v=1784220085"}],"url":"https:\/\/www.jujiclub.com\/en-ca\/collections\/trending-now.oembed","provider":"Juji Club ","version":"1.0","type":"link"}