Advanced Basics Vol. 23 | Single Leg Attacks Made Easy

In this video you will learn

• Understanding The Dump - This is both the most important and misunderstood maneuver in all of single leg!

• Understanding Shoulder Pressure

• Dump to the Hips

• Dump to the Hands

• Understanding the High-Single Transition

• Understanding the importance of lunges and squats.

• High-Single to Kosoto Finish

• Understanding the Heart of Single Leg

• High-Single to Pop the Elbow & Trip (Tai Otoshi)

• Shouldering the High-Single

• Getting Elbow Deep and Tripping

• Club and Trip

• The Barzegar

• The Step-Over Transition

• The Knee Tap

• Knee Tap to High Single Transition

• The Bump & Trip

• Duck Under Transition

• The Valley Drop (Tani Otoshi)

• The Limp Leg Defence

• Trapping the Knee vs The Limp Leg

• Knee Trap to High Leg Transition

• The Korean Single Entry

• How to get the leg of the ground without lifting

• Finishing on the Go

• Circle and Shoot

• Front Headlock to Single Leg Entry

• Snap and Shoot Entry

• How and Why to Keeping Your Hips Up

And so much more 

This video is packed with details! You get the equivalent of what you would learn in a 6hr seminar all distilled into about 1hr 39 min. This video has zero fluff or dead time! Every single minute is educational. See why Coach Zahabi's teaching style is favoured by many around the world!

Juji Club is happy to announce that you can now stream or download this video!
No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!