Fasting for Fitness: Intermittent Fasting Tips for Combat Athletes by Firas Zahabi (e-book, 2026 Edition)

"Fasting for Fitness" is a practical guide to using intermittent fasting to train hard, recover well and stay lean. Coach Firas Zahabi shows you how to find the right fasting schedule for your training, what to eat, how to carb up before hard sessions, how to get through the first 30 days, and what he calls "Precision Fasting," a simple method for getting lean fast.

Inside the 2026 Edition:

• Finding your ideal fasting schedule through trial and error
• Nutrient-dense foods for fasting fighters
• Aerobic vs. anaerobic training: why carb loading matters
• Precision Fasting: calorie counting meets fasting
• Beating cravings, hunger and the pre-workout meal habit
• Fasting for women
• Fight week: how Coach Zahabi's eating changes before competition
• 8 common mistakes to avoid

Whether you're a seasoned athlete or new to fasting, you'll find tools you can use today.

Please note that this item is a downloadable PDF e-book (41 pages). It does not include an audiobook.