{"product_id":"hands-of-steel-boxing-interval-workout","title":"Hands of Steel: Boxing Interval Workout | PDF Guide Included","description":"\u003cdiv style=\"max-width: 100%; margin: 0 0 16px 0;\"\u003e\u003cvideo controls playsinline preload=\"metadata\" poster=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/files\/preview_images\/062e6e3ab9594bebbe5f3a4aca144a6a.thumbnail.0000000000.jpg?v=1792910752\" style=\"width: 100%; height: auto; display: block;\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/vp\/062e6e3ab9594bebbe5f3a4aca144a6a\/062e6e3ab9594bebbe5f3a4aca144a6a.HD-720p-1.6Mbps-98802024.mp4\" type=\"video\/mp4\"\u003e\u003c\/video\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eTrain like a fighter. Get in the best shape of your life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor over 25 years, Coach Firas Zahabi has trained top-15 UFC fighters and some of the best fighters in MMA history. \u003cstrong\u003eHands of Steel\u003c\/strong\u003e is the system he uses to build real punching ability, fast: explosive punches that stay sharp in the later rounds, even when you're exhausted.\u003c\/p\u003e\n\u003ch3\u003e🥊 Why do cardio without learning a skill?\u003c\/h3\u003e\n\u003cp\u003eWhen you run or cycle, you train your heart and lungs and nothing else. Bag intervals give you all the conditioning, and every round also teaches you a real-life skill: how to throw a fast, powerful punch. The hours you put in build something far more valuable than fitness alone.\u003c\/p\u003e\n\u003cp\u003eAnd with that skill comes something no treadmill can give you: \u003cstrong\u003etrue confidence.\u003c\/strong\u003e You finish every session knowing you can defend yourself.\u003c\/p\u003e\n\u003ch3\u003e🔥 Why bag intervals beat running and cycling\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA full-body workout:\u003c\/strong\u003e running and cycling are almost all legs. Every punch connects your legs, hips, core and shoulders in one powerful chain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBurn fat in less time:\u003c\/strong\u003e short, all-out bursts spike your heart rate, and the afterburn effect (EPOC, excess post-exercise oxygen consumption) keeps your metabolism elevated after you finish. You get more results in less time than a long run.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild strong, powerful shoulders:\u003c\/strong\u003e every interval trains your shoulders to fire explosively, and the towel cool-down routine keeps them healthy for the long run.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA steel core:\u003c\/strong\u003e punching power comes from rotation, hips into torso into shoulder. Running and cycling never train it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy on your joints:\u003c\/strong\u003e no pounding the pavement. Ideal if you have bad knees or extra weight to lose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSharper reflexes:\u003c\/strong\u003e you build timing, coordination and reaction speed while you get in shape.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNever boring:\u003c\/strong\u003e endless combos and rhythms keep every session fresh. No staring at a treadmill for 40 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress relief:\u003c\/strong\u003e there's nothing like hitting something with real intent. You leave mentally lighter, not just tired.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain anywhere, any season:\u003c\/strong\u003e a bag, gloves and wraps. No weather, no traffic, no excuses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e⚡ Hair-trigger hands\u003c\/h3\u003e\n\u003cp\u003eThe 10-seconds-on, 10-seconds-off method forces you to go from stillness to full-speed punching in an instant, over and over. After a few weeks, your punches fire the moment an opening appears.\u003c\/p\u003e\n\u003ch3\u003e🎥 What's inside (1 hr 31 min)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePunching mechanics:\u003c\/strong\u003e the jab, cross, hook, uppercut and head movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe interval system:\u003c\/strong\u003e the timer, regular power rounds and a full workout demonstration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e20+ combos,\u003c\/strong\u003e from the 1-2 to the Shoe Shine, Double Hooks and the 1-2-3-2-3\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe towel routine\u003c\/strong\u003e for healthy shoulders, plus a core and rotational strength workout\u003c\/li\u003e\n\u003cli\u003e📘 \u003cstrong\u003ePDF guide included:\u003c\/strong\u003e a quick-start plan, 5 ready-made workouts, Flurry vs. Power combos and the 21-Day Rule\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone who wants to get in fighting shape and learn a real skill while doing it, from complete beginners (start with 2 to 3 rounds) to fighters who want to stay explosive late in the fight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you need:\u003c\/strong\u003e a heavy bag, gloves, hand wraps, an interval timer and a towel.\u003c\/p\u003e\n\u003cp\u003e📱 Stream or download · ♾️ Lifetime access · 📘 PDF guide included\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdd Hands of Steel to your cart and start building fight-ready hands today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":67821277544750,"sku":null,"price":43.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/files\/hf_20261025_070625_44747fe7-c9cf-4045-8ee5-6f2b213d2185.png?v=1792912204","url":"https:\/\/www.jujiclub.com\/en-ca\/products\/hands-of-steel-boxing-interval-workout","provider":"Juji Club ","version":"1.0","type":"link"}