{"product_id":"strong-and-stable-kettlebell-4-life","title":"Strong \u0026 Stable Kettlebell Training 4 Life | Build a Body Ready for Anything!","description":"\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003c\/strong\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003eBuild a body that is ready for anything, take the fast track to developing athleticism!\u003c\/span\u003e The Kettlebell combines so many aspects needed for combat athletes that Coach decided to do a whole video on the subject. \u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Kettlebell will \u003cspan style=\"color: #ff2a00;\"\u003equickly improve your stability, strength, power, muscular endurance and cardio\u003c\/span\u003e. You will also \u003cspan style=\"color: #ff2a00;\"\u003emelt away fat\u003c\/span\u003e! The kettlebell is known for developing strong athletes that can go all day!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAs always Coach Zahabi is precise in his instruction but still gets straight to the point. There is zero wasted time in this video. You will learn the key details to master kettlebell training \u003cem\u003ein less than one hour.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003eIncrease stability in every joint of your body! \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCoach repeated the key details needed over and over during the video all while giving you a demonstration of exactly what he is talking about.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e  In this video you will discover how to \u003c\/p\u003e\n\u003cul class=\"Apple-dash-list\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eKeep the spine neutral\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eKeep the neck and shoulder neutral\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe one hinge rule\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to pick up and rack\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Clean\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003eUnderstanding the speed of sport \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan color=\"#ff2a00\" style=\"color: #ff2a00;\"\u003eMaking sure our workouts translate to competition \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLunge Matrix\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003eThe Split Jerk (a must know) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Snatch\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Corkscrew variation\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Arch variation\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Advanced Lunge Matrix \u003cspan style=\"color: #ff2a00;\"\u003e(build head to toe stability with one exercise)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Kettlebell Swing\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe T-Rex Swing variation\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Power-Over\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Farmers Walk\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Turkish Get-Up\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eClosing thoughts\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy we you need to practice all these details\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe better the form the less likely you will get injured\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe secret to reps and sets\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnderstanding how to work for time\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUse your intuition for reps and sets\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUsing the Kettlebell after practice\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy the Kettlebell is so useful\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy we don’t take our knees over toes when carrying weight\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy we torque from the hips and not the knees\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe best athletes have the best hips\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy basketball is a day off for wrestlers\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy we prioritize avoiding knee injuries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis instructional runs for over 1hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSee why Coach Zahabi's teaching style is favoured by many around the world!\u003cbr\u003eJuji Club is happy to announce that you can now stream or download the video!\u003cbr\u003eNo more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!\u003c\/em\u003e\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":40318338400290,"sku":null,"price":33.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/products\/Cover-StrongandStableKettlebell.jpg?v=1649330647","url":"https:\/\/www.jujiclub.com\/en-ca\/products\/strong-and-stable-kettlebell-4-life","provider":"Juji Club ","version":"1.0","type":"link"}