{"product_id":"strong-and-stable-shoulders-4-life","title":"Strong \u0026 Stable Shoulders 4 Life | Building Pain Free World Class Shoulders!","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eCoach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate shoulder injuries. In the \u003cstrong\u003eStrong and Stable Shoulders 4 Life\u003c\/strong\u003e program, you will learn exactly how to keep your shoulders healthy for life!\u003c\/p\u003e\n\u003cp\u003eCoach takes you deep into understanding why the martial arts, gymnastic, ballet and yoga traditions have long understood what is optimal for performance. \u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cem\u003eThis content is life changing!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLearn from the man who has trained countless professional athletes at the highest level.\u003c\/p\u003e\n\u003cp\u003eThis program is designed for athletes of every kind.\u003c\/p\u003e\n\u003cp\u003eIn \u003cstrong\u003ePart 1\u003c\/strong\u003e, you will learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to gently force your shoulders into internal rotation while exercising.\u003c\/li\u003e\n\u003cli\u003eHow to gently force your shoulders into external rotation while exercising. \u003c\/li\u003e\n\u003cli\u003eHow to increasing stability in your shoulders \u003c\/li\u003e\n\u003cli\u003eThe stretch band routine used by the pros\u003c\/li\u003e\n\u003cli\u003ethe \"A\" \"T\" \"Y\" sequence for healthy shoulders \u003c\/li\u003e\n\u003cli\u003eTurkish Get UP progressions (must know) \u003c\/li\u003e\n\u003cli\u003eWhy Isometrics holds are so important and how to execute them\u003c\/li\u003e\n\u003cli\u003eThe Kettlebell Split Jerk for developing work class shoulders \u003c\/li\u003e\n\u003cli\u003eThe Barbell Jerk for incredible stability training \u003c\/li\u003e\n\u003cli\u003eThe Barbell Split Jerk for developing incredible world class stability. \u003c\/li\u003e\n\u003cli\u003eLow impact plyometric routine for high velocity sports preparation. \u003c\/li\u003e\n\u003cli\u003eThe water routine use for rehabilitating injury and building strength\u003c\/li\u003e\n\u003cli\u003eThe Punch Out routine for building world class boxing shoulders  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e And much more! \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn part 2, you will learn \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy I personally never go to the doctors for joint pain or injury\u003c\/li\u003e\n\u003cli\u003eHow to use the “Pain Rule” to figure out reps and sets. (Life changing info) \u003c\/li\u003e\n\u003cli\u003eWhy exercise selection is crucial \u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eUnderstanding\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003ethe most mobile join in the body (stability training is King) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy the Turkish get up is so important \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy tight muscles in the shoulder are dangerous\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eHow to find trigger points \u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWorking up stream and down stream \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eUnderstadning eccentric load \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eWhy isometrics holds are so important \u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eUnderdeveloped shoulders (Split Jerk test)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy rest is not enough\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy stability is paramount \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy strengthening is important\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy we need explosive movement (overhead movements)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy we need endurance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eWhy you always need a margin of safety \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eUnderstanding overtraining \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eConsistency over intensity \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eUnderstanding RPE (rate of perceived exertion)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eMy personal history of shoulder injuries\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eand so much more!!!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eSee why Coach Zahabi's teaching style is favoured by many around the world!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e Juji Club is happy to announce that you can now Stream or Download the video!\u003cbr\u003e No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eThe information contained in the multimedia content of this instructional (“Video Content”) has been made available for informational and educational purposes only. Neither \u003ca href=\"http:\/\/www.jujiclub.com\" style=\"color: #000000; text-decoration: underline;\"\u003eJuji Club\u003c\/a\u003e nor the original creators of this instructional make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. \u003ca href=\"http:\/\/www.jujiclub.com\" style=\"color: #000000; text-decoration: underline;\"\u003eJuji Club\u003c\/a\u003e does not warrant the performance, effectiveness or applicability of any material listed or linked to in any Video Content.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003eThe Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this instructional.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003e\u003ca href=\"http:\/\/www.jujiclub.com\" style=\"color: #000000; text-decoration: underline;\"\u003eJuji Club\u003c\/a\u003e hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.\u003c\/span\u003e\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":40638029594658,"sku":null,"price":33.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/products\/CoverStrong_StableShouldersForLife-2.jpg?v=1659296108","url":"https:\/\/www.jujiclub.com\/en-ca\/products\/strong-and-stable-shoulders-4-life","provider":"Juji Club ","version":"1.0","type":"link"}