Every man needs to know how to throw a punch. Learn from Coach Firas Zahabi how to punch with precision and power, defend yourself, and get in fighting shape, whatever your current level. Version 2.0 adds a bonus hour of heavy bag training.
Why athletes love it
- 🥊 Perfect every punch: jab, cross, hook and uppercuts, thrown without leaving yourself open to counters
- 🛡️ Real defense: parries, hook defense, the long guard, the cross block and slipping
- 🏋️ Hit the bag like a pro: exact combos demonstrated with the key details, plus why the heavy bag is the best cardio machine in the world
- 👊 Street-ready: how to position yourself in threatening situations, protect against sucker punches and generate power when you need it
What's included
- 🎥 Full step-by-step instruction, the equivalent of a 5-hour seminar
- ➕ A bonus hour of heavy bag training footage
- 📘 PDF guide to design your own boxing workout, with sample fitness routines
- 📱 Stream or download, and watch as many times as you like
- ♾️ Lifetime access
Who it's for
Complete beginners who want to learn to punch properly, and experienced martial artists who want to sharpen their boxing, defense and conditioning.
What you'll learn
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Creating rhythm in your legs, upper body and hands to avoid getting hit while landing powerful punches
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The relaxed shrug: the secret to avoiding knockouts and increasing your durability
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Mobility vs. stability for better control and agility
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The Combat Jumping Jacks drill to develop power and rhythm
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Simple footwork drills that transform your performance
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Perfecting the jab, cross, hook and uppercuts while minimizing exposure to counters
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Defense: shielding, parrying straight punches, defending hooks, the long guard and the cross block
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Slipping and the "Shoe Shine" drill for devastating body shots
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Shadow boxing and heavy bag work like a pro
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"Touch sparring" to sharpen your skills without injury
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Street engagement: positioning, protecting against sucker punches and generating power
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Working the bag like a pro, with exact combos and the key details to execute them
PDF guide: the three essential elements of a good boxing routine, how to design your own boxing workout, and sample fitness routines to use after your sessions.
