{"product_id":"commands-and-signals-striking-system-vol-1","title":"Commands \u0026 Signals Striking System Vol. 1","description":"\u003cp\u003e\u003cstrong\u003eStrike faster, hold pads like a pro, and train at a pace verbal commands can't match.\u003c\/strong\u003e The Commands \u0026amp; Signals Striking System (CSS) is Coach Firas Zahabi's partner-based striking curriculum, with certification available.\u003c\/p\u003e\n\n\u003ch3\u003eWhy athletes love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🥊 \u003cstrong\u003eLearn both sides\u003c\/strong\u003e: how to strike with precision, power and timing, and how to hold pads for your partner\u003c\/li\u003e\n\u003cli\u003e👀 \u003cstrong\u003eTrain at signal speed\u003c\/strong\u003e: clear visual and physical signals replace slow verbal commands, so you react faster and more naturally\u003c\/li\u003e\n\u003cli\u003e🧠 \u003cstrong\u003eBuild real fight IQ\u003c\/strong\u003e: read body language, stay connected and flow from drill to drill\u003c\/li\u003e\n\u003cli\u003e🏆 \u003cstrong\u003eTristar-tested\u003c\/strong\u003e: drills and patterns Coach Zahabi has developed over 25+ years with world-class athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🎥 1 hr 49 min of instruction, the equivalent of a 6-hour seminar\u003c\/li\u003e\n\u003cli\u003e🎓 Certification available: demonstrate official competency and teach the CSS curriculum in your academy\u003c\/li\u003e\n\u003cli\u003e📱 Stream or download, and watch as many times as you like\u003c\/li\u003e\n\u003cli\u003e♾️ Lifetime access\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eStrikers, MMA fighters and training partners of every level, plus coaches and gym owners who want a proven, structured pad system to teach.\u003c\/p\u003e\n\n\u003ch3\u003eWhy CSS is different\u003c\/h3\u003e\n\u003cp\u003eYou don't just learn combos. Because CSS is a partner-based system, you're constantly learning to attack, to feed, to read each other's movement and to stay connected through non-verbal cues. That creates a dynamic, realistic, high-level striking environment that solo drills and traditional pad work can't match.\u003c\/p\u003e\n\n\u003ch3\u003eFull lesson list\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFoundations\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQuick overview: why we use commands \u0026amp; signals\u003c\/li\u003e\n\u003cli\u003eIt's all about pace: how to train at a higher pace\u003c\/li\u003e\n\u003cli\u003eKey fundamentals (extremely important, do not skip)\u003c\/li\u003e\n\u003cli\u003eFundamental footwork and the \"dip\"\u003c\/li\u003e\n\u003cli\u003eThe difference between a puncher and a boxer\u003c\/li\u003e\n\u003cli\u003eHow to stay economical, and why the lead is so important\u003c\/li\u003e\n\u003cli\u003eHow hand position affects your punching, and how to keep your arms relaxed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePunching signals \u0026amp; counters\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1-1-2 signal, jab-hook-cross signal, right hand-bob \u0026amp; weave-right hand signal\u003c\/li\u003e\n\u003cli\u003eReaction punches, parts 1 and 2\u003c\/li\u003e\n\u003cli\u003eHow to counter the hook, the cross and body punches\u003c\/li\u003e\n\u003cli\u003eJab-right uppercut signal and how to throw an uppercut\u003c\/li\u003e\n\u003cli\u003eCross-left uppercut signal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKicks \u0026amp; knees\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHead kick signal, why you should lift your head, and how to create an angle when kicking\u003c\/li\u003e\n\u003cli\u003eHow to develop flexibility for kicking\u003c\/li\u003e\n\u003cli\u003eSwitch high kick signal, and how to switch and create an angle for your kick\u003c\/li\u003e\n\u003cli\u003eSnapping teep signal: why retraction matters, the key angle that makes it dangerous, and how to avoid getting countered\u003c\/li\u003e\n\u003cli\u003eGo Low command (1-3-low kick) and Go High command (1-1-2-switch high kick)\u003c\/li\u003e\n\u003cli\u003eHow to avoid getting countered when kicking, and how to generate power\u003c\/li\u003e\n\u003cli\u003ePower knee and switch knee commands, and how to avoid getting hit when kneeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlus 6 summary sections so you know exactly how to build your training, starting with 3 signals and adding from there.\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":51278203420974,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/files\/2FB187D0-66D0-46D8-BD4B-DED38CD00681.png?v=1763182603","url":"https:\/\/www.jujiclub.com\/products\/commands-and-signals-striking-system-vol-1","provider":"Juji Club ","version":"1.0","type":"link"}