{"product_id":"hands-of-steel-boxing-interval-workout","title":"Hands of Steel: Boxing Interval Workout | PDF Guide Included","description":"\u003cdiv style=\"max-width: 100%; margin: 0 0 16px 0;\"\u003e\u003cvideo controls playsinline preload=\"metadata\" poster=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/files\/preview_images\/062e6e3ab9594bebbe5f3a4aca144a6a.thumbnail.0000000000.jpg?v=1792910752\" style=\"width: 100%; height: auto; display: block;\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/vp\/062e6e3ab9594bebbe5f3a4aca144a6a\/062e6e3ab9594bebbe5f3a4aca144a6a.HD-720p-1.6Mbps-98802024.mp4\" type=\"video\/mp4\"\u003e\u003c\/video\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eHit hard, fast and often, even when you're exhausted.\u003c\/strong\u003e Most fighters can throw one or two fast, powerful punches. Far fewer can keep that same explosiveness into round three. Hands of Steel is Coach Firas Zahabi's punching interval system, learned at the Grant Brothers Boxing Gym (home of former world champion Otis Grant) and used to train professional UFC fighters. It's the quickest way to develop explosive punching output, bar none.\u003c\/p\u003e\n\u003ch3\u003eWhy athletes love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e⚡ \u003cstrong\u003eHair-trigger hands\u003c\/strong\u003e: go from stillness to full-speed punching in an instant, so you can fire in the smallest windows of opportunity\u003c\/li\u003e\n\u003cli\u003e🥊 \u003cstrong\u003ePower that lasts\u003c\/strong\u003e: short, all-out bursts keep every punch a true sprint, so your speed and power don't fade under fatigue\u003c\/li\u003e\n\u003cli\u003e🔥 \u003cstrong\u003eA fat-burning machine\u003c\/strong\u003e: high-intensity intervals spike your heart rate and keep your metabolism elevated after the session\u003c\/li\u003e\n\u003cli\u003e🦵 \u003cstrong\u003eEasy on the joints\u003c\/strong\u003e: serious cardio without pounding your knees, hips and ankles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🎥 Full follow-along instruction: warm-up, bag work, interval rounds, cool-down and abs\u003c\/li\u003e\n\u003cli\u003e📘 \u003cstrong\u003eThe official companion PDF guide\u003c\/strong\u003e: quick-start plan, sample workouts, combination types, training frequency and the 21-Day Rule\u003c\/li\u003e\n\u003cli\u003e📱 Stream or download, and watch as many times as you like\u003c\/li\u003e\n\u003cli\u003e♾️ Lifetime access\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eFighters who want to stay explosive late in the fight, and anyone who wants a skill-building, joint-friendly alternative to running or biking for cardio. Beginners start with 2 to 3 rounds; advanced athletes build up to 5 to 10 rounds.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 10-on\/10-off structure\u003c\/strong\u003e: 10 seconds all-out, 10 seconds rest, for 2-minute rounds, and why short bursts build more power\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlurry vs. Power combinations\u003c\/strong\u003e: when to build volume and speed, and when to commit your full bodyweight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePunching technique fundamentals\u003c\/strong\u003e to keep your form sharp under fatigue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe full workout flow\u003c\/strong\u003e: shadow boxing warm-up, heavy bag rounds and interval rounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe towel routine\u003c\/strong\u003e: a shoulder cool-down to keep you training pain-free\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe abs finisher\u003c\/strong\u003e for a stiff, powerful core\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow often to train\u003c\/strong\u003e: no more than 3 interval sessions a week, plus the 21-Day Rule for deloading\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you need:\u003c\/strong\u003e a heavy bag, boxing gloves, hand wraps, an interval timer and a towel.\u003c\/p\u003e","brand":"Juji Club","offers":[{"title":"Default Title","offer_id":67821277544750,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/0115\/1780\/files\/hf_20261025_070625_44747fe7-c9cf-4045-8ee5-6f2b213d2185.png?v=1792912204","url":"https:\/\/www.jujiclub.com\/products\/hands-of-steel-boxing-interval-workout","provider":"Juji Club ","version":"1.0","type":"link"}