Build a body that is ready for anything, take the fast track to developing athleticism! The Kettlebell combines so many aspects needed for combat athletes that Coach decided to do a whole video on the subject.
The Kettlebell will quickly improve your stability, strength, power, muscular endurance and cardio. You will also melt away fat! The kettlebell is known for developing strong athletes that can go all day!
As always Coach Zahabi is precise in his instruction but still gets straight to the point. There is zero wasted time in this video. You will learn the key details to master kettlebell training in less than one hour.
Increase stability in every joint of your body!
Coach repeated the key details needed over and over during the video all while giving you a demonstration of exactly what he is talking about.
In this video you will discover how to
- Keep the spine neutral
- Keep the neck and shoulder neutral
- The one hinge rule
- How to pick up and rack
- The Clean
- Understanding the speed of sport
- Making sure our workouts translate to competition
- Lunge Matrix
- The Split Jerk (a must know)
- The Snatch
- The Corkscrew variation
- The Arch variation
- The Advanced Lunge Matrix (build head to toe stability with one exercise)
- The Kettlebell Swing
- The T-Rex Swing variation
- The Power-Over
- The Farmers Walk
- The Turkish Get-Up
- Closing thoughts
- Why we you need to practice all these details
- The better the form the less likely you will get injured
- The secret to reps and sets
- Understanding how to work for time
- Use your intuition for reps and sets
- Using the Kettlebell after practice
- Why the Kettlebell is so useful
- Why we don’t take our knees over toes when carrying weight
- Why we torque from the hips and not the knees
- The best athletes have the best hips
- Why basketball is a day off for wrestlers
- Why we prioritize avoiding knee injuries
This instructional runs for over 1hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.
See why Coach Zahabi's teaching style is favoured by many around the world!
Juji Club is happy to announce that you can now stream or download the video!
No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!